3.5
(8)
55
runners
Bait Hole and North Twin Dam Loop
00:42
5.84km
20m
Running
The Bait Hole and North Twin Dam Loop offers a moderate jogging experience through picturesque scenery. This 3.6-mile (5.8 km) route guides you along Elbow Lake to the south, where you can enjoy views of the water and the distant Whitecap and Jo-Mary Mountains. You will gain 69 feet (21…
Last updated: April 23, 2026
Waypoints
Start point
Parking
Get Directions
2.01 km
Elbow Lake
Highlight • Lake
Tip by
5.84 km
End point
Parking
Way Types & Surfaces
Way Types
5.77 km
< 100 m
Surfaces
5.00 km
775 m
< 100 m
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Elevation
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Weather
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Today
Sunday 10 May
16°C
6°C
57 %
Additional weather tips
Max wind speed: 3.0 km/h
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This route was planned by komoot.
Frequently Asked Questions
Where can I park to access the Bait Hole and North Twin Dam Loop?
The Bait Hole and North Twin Dam Loop is part of the larger Bait Hole Recreation Trails network in Millinocket, Maine. You can find parking at the designated trailheads within this network.
Is the Bait Hole and North Twin Dam Loop dog-friendly?
Yes, dogs are permitted on the trails within the Bait Hole Recreation Trails network, including this loop. Please ensure your dog remains on a leash at all times.
What is the best time of year to jog this route?
The Bait Hole and North Twin Dam Loop offers enjoyable jogging conditions for much of the year. Spring, summer, and fall are ideal for running. In winter, the trails are also used for cross-country skiing and snowshoeing, so conditions may vary for jogging.
Are there any permits or entrance fees required for the Bait Hole Recreation Trails?
No, there are no permits or entrance fees required to access the Bait Hole Recreation Trails, which include the Bait Hole and North Twin Dam Loop. The trail system is maintained by volunteers.
What is the terrain like on the Bait Hole and North Twin Dam Loop?
The terrain is generally easy and wide, resembling a flat doubletrack road. The surface is a mix of dirt/forest floor, gravel/crushed stone, and grass. While mostly flat, be aware that there might be some wet areas, especially after rain.
Is the Bait Hole and North Twin Dam Loop suitable for beginner joggers?
Yes, the trail is considered suitable for beginner to intermediate users. Its generally flat and wide terrain makes it a good option for those new to jogging or looking for a relatively smooth and accessible run.
What natural features and viewpoints can I expect along the route?
You'll enjoy picturesque scenery, including views of Elbow Lake. The route also follows the West Branch Penobscot River for a short stretch. From other sections of the broader Bait Hole Loop, you might even catch glimpses of Katahdin.
What kind of wildlife might I see while jogging this trail?
The forested trails and proximity to Bait Hole Pond and nearby marsh make wildlife sightings a possibility. Moose and seasonal waterfowl are frequently observed in the area.
Is the Bait Hole and North Twin Dam Loop a loop trail?
Yes, as the name suggests, it is a loop trail. This allows for a continuous jogging experience without needing to retrace your steps.
Does the route intersect with other trails in the Bait Hole Recreation Trails network?
Yes, the route utilizes sections of several trails within the network, including the Bait Hole Loop, North Twin Dam Loop, and Bait Hole Loop Ski Trail, among others.
Are there any tips for making the most of a jog on this trail?
Consider visiting during different seasons to experience the varied beauty of the area. While primarily a jogging trail, it's also popular for mountain biking and winter activities, so be mindful of other users. Keep an eye out for wildlife, especially near the water features.