4.7
(1604)
12,784
runners
00:59
8.07km
50m
Running
Jog a moderate 5.0-mile (8.1 km) route through Olympic National Park's lush old-growth rainforest, with river views and wildlife.
Last updated: February 26, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Olympic National Park
Waypoints
Start point
Parking
Get Directions
39 m
Highlight • Trail
Tip by
4.04 km
Highlight • Rest Area
Tip by
8.07 km
End point
Parking
Way Types & Surfaces
Way Types
7.98 km
< 100 m
Surfaces
7.98 km
< 100 m
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Elevation
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This route was planned by komoot.
The trail begins at the North Fork Quinault River Trailhead. Parking is available at the trailhead, which is located within Olympic National Park. It's always a good idea to arrive early, especially during peak season, as parking can fill up.
Yes, the North Fork Quinault River Trail is located within Olympic National Park, so an entrance fee is required. Additionally, if you plan on camping overnight along the trail, a wilderness permit is necessary. You can find more details on fees and permits on the official NPS website.
The best time to experience this trail is typically from May through September. During these months, the weather is generally more favorable, and the upper portions of the trail are less likely to be snow-covered. However, be aware that snow can persist in higher elevations until late June. River crossings can also be less hazardous during summer conditions.
No, dogs are generally not permitted on wilderness trails within Olympic National Park, including the North Fork Quinault River Trail. This policy helps protect the park's wildlife and natural resources. Always check the latest regulations on the NPS website before your visit.
The trail offers a varied terrain. The first mile is relatively flat and easy, winding through ferns and salmonberry brush. As you venture further upstream, the path becomes progressively wilder. While the tread is maintained, expect a wilderness path with potential blowdowns and rugged sections, especially past Elip Creek. The trail is known for its challenging river fords at Wild Rose Creek, Elip Creek, and the 16-Mile mark, which can be knee to thigh-deep in summer and hazardous during high water.
You'll be immersed in a lush, old-growth rainforest, often described as an 'incredible green cathedral.' Expect towering Douglas fir, Sitka spruce, Western redcedar, and Western hemlock, along with corridors of mossy maples and massive ferns. The first few miles offer views up the valley toward Mount Zindorf. The tranquility of the river and the profound sense of ancientness in the forest are defining features. Keep an eye out for wildlife like American black bears and Roosevelt elk.
Yes, a significant point of interest is Wolf Bar Camp, located about 2.5 miles in. This is a popular spot for backpackers and offers a good turnaround point for a shorter, easier run. The entire trail itself is renowned for its pristine old-growth rainforest and challenging river fords, providing a true wilderness experience.
The initial section of the trail, particularly the first 2.5 miles to Wolf Bar Camp, is relatively flat and considered easy, making it suitable for beginner joggers. However, the overall trail is rated as moderate due to its length (16 miles one-way to Low Divide) and significant elevation gain further upstream, making the full route more challenging for beginners.
Yes, the North Fork Quinault River Trail is part of a larger network. The route also passes through sections of the High Divide Traverse and the Skyline loop, offering connections to more extensive wilderness journeys within Olympic National Park.
Given the river crossings, trekking poles are highly recommended for stability. You should also bring appropriate footwear that can get wet or a separate pair of water shoes for the fords. Beyond that, pack plenty of water, snacks, rain gear (it's a rainforest!), navigation tools, and bear spray. Always be prepared for changing weather conditions and wilderness travel.
A common jogging segment, such as the 8 km (5 mile) out-and-back route to Wolf Bar Camp, typically takes around 1 hour. The full trail to Low Divide is 16 miles one-way, so a complete out-and-back journey would be a multi-day endeavor for most, even for experienced joggers.