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Running trails & routes
United States
Alaska
Juneau City And Borough

East Glacier Loop Trail

Moderate

3.4

(5)

72

runners

East Glacier Loop Trail

00:42

4.99km

180m

Running

Jog the East Glacier Loop Trail in Juneau, Alaska, a moderate 3.1-mile route with rainforest scenery and Mendenhall Glacier views.

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Tongass National Forest

Waypoints

A

Start point

Get Directions

1

745 m

East Glacier Trail loop

Highlight (Segment) • Trail

Compared to the crowds you'll usually find near the Mendenhall Glacier Visitor Center, this is a relatively quiet loop through the temperate rainforest. Expect runnable but semi-technical footpath, interspersed with tree roots and occasional planks/boardwalks and stairs that can be slippery when wet.

As always when running in Alaska, be alert to the possibility of unexpected wildlife encounters.

Tip by

B

4.99 km

End point

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Way Types & Surfaces

Way Types

4.88 km

107 m

Surfaces

3.87 km

852 m

163 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Today

Thursday 9 July

13°C

5°C

35 %

Additional weather tips

Max wind speed: 5.0 km/h

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Frequently Asked Questions

Where can I park to access the East Glacier Loop Trail?

The East Glacier Loop Trail is located within the Mendenhall Glacier Recreation Area. Parking is available at the main visitor center or other designated parking lots within the recreation area, which provide access to the various trailheads.

Is the East Glacier Loop Trail suitable for beginner joggers?

While generally rated as moderate, the East Glacier Loop Trail includes significant elevation changes, numerous wooden steps, and rocky sections. It's best suited for experienced trail runners prepared for varied terrain and demanding climbs. Beginners might find sections challenging and may need to power hike or walk.

What is the terrain like on this trail?

The trail features diverse surfaces including dirt, glacial gravel, and rocks. You'll encounter many wooden steps and bridges, especially on ascents. Expect uneven footing and rocky sections. Despite potential wet conditions, it generally experiences very little mud.

What wildlife might I see along the route?

The area is known for its wildlife. Black bears are common, so be bear-aware. You might also spot deer and porcupines. During the salmon season, a specific bridge along the trail offers a unique opportunity to observe salmon migrating upstream.

What is the best time of year to jog the East Glacier Loop Trail?

The trail is best enjoyed during the warmer months, typically from late spring through early fall, when conditions are most favorable. This period also offers the best chance to witness the salmon run and experience the lush rainforest scenery.

Are dogs allowed on the East Glacier Loop Trail?

Yes, dogs are generally allowed on trails within the Mendenhall Glacier Recreation Area, including the East Glacier Loop Trail. However, they must be kept on a leash at all times to protect wildlife and ensure the safety of other trail users.

Do I need a permit or pay an entrance fee for the Mendenhall Glacier Recreation Area?

Yes, the Mendenhall Glacier Recreation Area, where the trail is located, typically requires an entrance fee. This fee helps maintain the facilities and trails. Check the official Mendenhall Glacier Visitor Center website for current fee information and any specific permit requirements for certain activities.

What unique viewpoints or features can I expect on the trail?

The trail offers stunning, though often distant, views of the Mendenhall Glacier and Mendenhall Lake, providing perspectives not available from the main visitor center. You'll also be immersed in a temperate rainforest, encounter picturesque waterfalls, and can observe the salmon migration from a bridge during season. The connecting Trail of Time features historical signs.

Does the trail intersect other well-known paths?

Yes, the route also passes through sections of the Nugget Falls Trail, the Trail of Time, and the Steep Creek Trail, offering opportunities to explore additional areas within the Mendenhall Glacier Recreation Area.

Is the East Glacier Loop Trail usually crowded?

Compared to other trails closer to the Mendenhall Glacier Visitor Center, the East Glacier Loop Trail often feels more remote and less trafficked, offering a more serene experience.

What should I wear and bring for a run on this trail?

Sturdy footwear with good grip is highly recommended due to the varied and uneven terrain, including rocky sections and steps. Dress in layers suitable for rainforest conditions, which can be wet. Bring water, bear spray, and be prepared for potential wildlife encounters.

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