3.1
(30)
93
runners
01:02
9.49km
20m
Running
Jog this 5.9-mile (9.5 km) moderate route along Oneʻula Beach and Puʻuloa Beach for coastal views and varied terrain in Ewa Beach.
Last updated: February 26, 2026
Waypoints
Start point
Parking
Get Directions
4.75 km
Highlight • Beach
Tip by
9.49 km
End point
Parking
Way Types & Surfaces
Way Types
5.08 km
3.08 km
805 m
490 m
Surfaces
3.40 km
3.08 km
2.21 km
659 m
103 m
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Elevation
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Weather
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Today
Thursday 7 May
29°C
21°C
14 %
Additional weather tips
Max wind speed: 19.0 km/h
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This route was planned by komoot.
You can find parking available at Oneʻula Beach Park, which serves as a convenient starting point for this jogging route. Puʻuloa Beach Park also offers parking facilities.
Yes, the route is generally dog-friendly, especially the sections within Puʻuloa Beach Park, which is noted as a pet-friendly spot. Always ensure your dog is leashed and that you clean up after them to maintain the natural beauty of the area.
O'ahu's climate is pleasant year-round, making this route enjoyable in any season. However, for cooler temperatures and potentially less crowded conditions, the shoulder seasons (spring and fall) might be ideal. Early mornings or late afternoons are best to avoid the midday sun and to catch beautiful coastal views, including noted sunsets.
No, there are no permits or entrance fees required to access Oneʻula Beach Park or Puʻuloa Beach Park for jogging. Both are public access areas.
The terrain is varied. The section connecting Oneʻula Beach Park towards White Plains Beach features a nature trail with rocky shoreline sections and areas of deep sand, which can make continuous jogging challenging. Puʻuloa Beach Park, however, offers a smoother, continuous strip of sand beach, ideal for a more uninterrupted jog.
Yes, basic amenities are available. Oneʻula Beach Park provides restrooms and showers. Puʻuloa Beach Park also has restrooms and a leisure playground. There are no extensive services directly on the beach sections themselves, so it's advisable to bring your own water.
You can expect beautiful coastal views throughout the route. From Oneʻula Beach Park, you'll see the Pacific Ocean, the Waianae Mountains, and even distant glimpses of the Honolulu skyline and Diamond Head. The area is known for coastal vegetation and the possibility of spotting marine life like sea turtles and Hawaiian monk seals. Puʻuloa Beach Park offers a serene, untouched natural area with picturesque ocean views.
Yes, this route is generally considered easy to moderate and suitable for beginners and families. While some sections near Oneʻula Beach Park have deep sand that can be more challenging, the overall experience is accessible. Puʻuloa Beach Park's continuous sand beach is particularly well-suited for easy walking and running.
The area around Oneʻula Beach and Puʻuloa Beach maintains a natural, uncrowded, and rural feel, so extensive commercial services like cafes or restaurants are not directly on the beaches. You would need to venture into the wider Ewa Beach area for dining options.
To experience both the varied nature trail and the smooth sandy beach, consider starting at Oneʻula Beach Park and heading towards White Plains Beach on the nature trail. Then, you can transition to the continuous sandy stretch of Puʻuloa Beach Park for a more consistent beach run. This allows you to enjoy the diverse coastal environments.
The Oneʻula Beach via Puuloa Beach route is primarily an out-and-back experience along the coastline. While you can connect different beach sections, there isn't a defined loop trail that brings you back to your starting point without retracing your steps.