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Running trails & routes
United States
New Hampshire
Belknap County

Mount Rowe and Benjamin Weeks Trail Loop

Hard

4.8

(8803)

8,804

runners

Mount Rowe and Benjamin Weeks Trail Loop

00:56

7.64km

300m

Running

This difficult 4.7-mile (7.6 km) jogging loop in Weeks Town Forest offers varied terrain, historical markers, and panoramic viewpoints.

Last updated: February 26, 2026

Waypoints

A

Start point

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1

3.22 km

Mount Rowe

Highlight • Summit

From the summit of Mount Rowe you get sweeping views out over Gunstock and Lake Winnipesaukee. Rattlesnake Island is a distinctive sight just east of The Broads.

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7.64 km

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Way Types & Surfaces

Way Types

7.42 km

224 m

Surfaces

7.42 km

224 m

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Elevation

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Weather

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Today

Friday 3 July

32°C

23°C

0 %

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Max wind speed: 19.0 km/h

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Frequently Asked Questions

Where can I park to access the Mount Rowe and Benjamin Weeks Trail Loop?

While specific parking details are not provided, trails within Weeks Town Forest often have designated parking areas. It's advisable to check local Gilford town resources or trail association websites for the most current information on trailhead parking, especially if starting near Gilford Elementary School as some queries suggest.

Are dogs allowed on the Mount Rowe and Benjamin Weeks Trail Loop?

Generally, trails in town forests are dog-friendly, but specific leash regulations may apply. Always keep your dog under control and be prepared to pack out any waste. Check for any posted signage at the trailhead regarding pet policies.

What is the best time of year to jog this loop?

Spring and fall offer pleasant temperatures for jogging. However, be aware that the Benjamin Weeks Trail is known for being 'seasonally wet' with numerous minor water crossings, so expect muddy conditions in spring or after heavy rain. For the best views of bare ledges, visit when trees lack foliage. Summer can be warm, and winter jogging would require appropriate gear for snow and ice.

Are there any permits or entrance fees required for the Weeks Town Forest?

Trails within Weeks Town Forest, including the Mount Rowe and Benjamin Weeks Trail Loop, typically do not require permits or charge entrance fees for public access. However, it's always good practice to respect the natural environment and any posted regulations.

Is the Mount Rowe and Benjamin Weeks Trail Loop suitable for beginners?

This loop is rated as 'difficult' for jogging. It features a initially steep climb on the Mount Rowe Trail, varied terrain including rocky and potentially mucky sections, and an elevation gain of approximately 302 meters. While it offers a dynamic experience, beginners might find the varied surfaces and inclines challenging. Consider your fitness level and experience with trail jogging before attempting.

What is the terrain like on this jogging route?

The terrain is quite varied. You'll encounter an initially wide and fairly steep climb on the Mount Rowe Trail, which then becomes more gradual. Portions follow old logging roads. The Benjamin Weeks Trail features mostly level sections interspersed with dips to cross small brooks multiple times and short, steep ascents. Expect a mix of surfaces, including large, bare ledges, pine forest paths, and potentially rocky and muddy areas, especially during wet periods.

What kind of scenery and viewpoints can I expect on this route?

The loop offers engaging scenery with deciduous trees. A significant highlight is a viewpoint along the Mount Rowe Trail, roughly 1.3 miles in, offering panoramic views southwest towards Laconia, Lake Winnisquam, Steele Hill, and distant mountains like Mt. Kearsarge, Ragged Mt., and Mt. Monadnock on clear days. Higher elevations provide partial views of Gunstock Mountain and Lake Winnipesaukee. You'll also pass historical markers, such as the cellar hole of the Benjamin Weeks, Esq. Mountain House, dating back to 1793. Don't miss the Mount Rowe summit.

Does the trail intersect other well-known paths?

Yes, the route incorporates sections of several official trails. You will jog along parts of the Benjamin Weeks Trail, Mt. Rowe Trail, Ridge Trail, North Spur Trail, and Cut-Off Trail, among others, as you complete the loop.

Are there any less-trafficked sections or ways to experience more solitude?

Yes, the Benjamin Weeks Trail portion of the loop is recognized as a less-trafficked route compared to the more frequently used Mount Rowe Trail. If you're seeking a more secluded jogging experience, this section will provide it, offering tranquil deciduous forests away from larger crowds.

What should I bring for a jog on this trail?

Given the 'difficult' rating and varied terrain, sturdy trail running shoes are highly recommended. Bring sufficient water, especially on warmer days, as there are no reported water sources on the trail. A map or GPS device (like the komoot app) is useful for navigation, and consider bringing snacks. Depending on the season, insect repellent and layers of clothing are also advisable.

How long does it typically take to jog the Mount Rowe and Benjamin Weeks Trail Loop?

The estimated duration for jogging this 7.6 km (4.7 miles) loop is approximately 55 minutes. However, this can vary significantly based on your fitness level, the trail conditions (e.g., mud, snow), and how often you stop to enjoy the viewpoints.

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