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Routes
Running trails & routes
United States
South Carolina
Greenville County

Sulphur Springs Trail

Hard

2.7

(18)

45

runners

Sulphur Springs Trail

01:00

6.54km

180m

Running

Prepare for a challenging jogging experience on the Sulphur Springs Trail, a difficult 4.1 miles (6.5 km) route that climbs 577 feet (176 metres) in elevation. You can expect to complete this workout in about 59 minutes. The trail winds through mixed pine and hardwood forests, offering glimpses of the…

Last updated: April 23, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Paris Mountain State Park

Waypoints

A

Start point

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1

3.55 km

Sulphur Springs Trail

Highlight (Segment) • Trail

Journey through a pine and hardwood forest, along beautiful canyon and running streams, covered with mountain laurel and rhododendron. You might have a chance to see a variety of birds, snakes, deer, and other wildlife.

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B

6.54 km

End point

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Way Types & Surfaces

Way Types

5.26 km

724 m

520 m

< 100 m

Surfaces

6.17 km

329 m

< 100 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (480 m)

Lowest point (330 m)

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Weather

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Today

Saturday 9 May

24°C

11°C

25 %

Additional weather tips

Max wind speed: 20.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Sulphur Springs Trail?

The Sulphur Springs Trail is located within Paris Mountain State Park. You'll find designated parking areas within the park that provide access to the trailheads. Be aware that the park may have specific operating hours for vehicle access.

Are there any fees or permits required to jog in Paris Mountain State Park?

Yes, Paris Mountain State Park typically charges an entrance fee per vehicle or per person. It's advisable to check the official South Carolina State Parks website for current rates and any specific permit requirements before your visit.

Is the Sulphur Springs Trail dog-friendly?

Dogs are generally allowed on trails in Paris Mountain State Park, but they must be kept on a leash at all times. Please remember to clean up after your pet to help keep the park enjoyable for everyone.

What is the best time of year to jog this trail?

The trail offers different experiences throughout the year. Spring and fall provide pleasant temperatures and beautiful foliage, with mountain laurel and rhododendron blooming in spring. Summer can be hot and humid, while winter offers a quieter experience, though some sections might be slick after rain or ice.

What kind of terrain should I expect on the Sulphur Springs Trail?

Expect a challenging and technical route. The trail is narrow, steep, and rugged, featuring rocky sections, roots, and stream crossings. You'll encounter both wider, rooty access roads and singletrack sections, making it a robust workout for trail runners.

Is this trail suitable for beginner joggers?

The Sulphur Springs Trail is considered difficult and strenuous, with significant elevation changes, steep climbs, and descents. It has a 'Black Diamond' technical rating. It's generally not recommended for beginner joggers due to its rugged and technical nature.

What natural features and scenery will I see along the route?

The trail winds through mixed pine and hardwood forests. You'll follow a creek for part of the way, leading to Mountain Lake, which offers beautiful reflections. There's also a small waterfall created by an old rocky dam. Keep an eye out for diverse wildlife, including various birds, snakes, and deer.

Does this route connect with other trails in Paris Mountain State Park?

Yes, the route intersects with several other trails within the park. You'll find sections that connect with the Brissy Ridge Trail, Mountain Creek Trail, Kanuga Trail, Sassafras Loop Trail, Connector Trail, and Firetower Trail.

What should I wear and bring for a jog on this trail?

Given the trail's technical and rugged nature, wear appropriate trail running shoes with good grip. Layered athletic clothing is recommended, and consider bringing hydration, especially during warmer months. A small first-aid kit and a map or GPS device are also good ideas.

Is the Sulphur Springs Trail a loop or out-and-back?

The Komoot route for the Sulphur Springs Trail is designed as a loop, allowing you to experience varied terrain and scenery without retracing your steps.

Are there restrooms or water available directly on the trail?

While there are no dedicated restrooms or water fountains directly on the trail itself, facilities are typically available at the main visitor areas or trailheads within Paris Mountain State Park. It's best to carry enough water for your entire jog.

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