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Routes
Running trails & routes
United States
California
Tulare County

Congress Trail

Easy

2.7

(14)

53

runners

Congress Trail

00:20

2.80km

70m

Running

Jog the easy 1.7-mile Congress Trail loop in Sequoia National Park, passing the General Sherman Tree and other giant sequoias.

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Sequoia National Park

Waypoints

A

Start point

Bus stop

Get Directions

1

18 m

General Sherman Tree Trailhead

Highlight • Parking

This is the parking lot for general parking. The parking lot at the „Generals Highway“ is only allowed for handicapped parking and bus-lines.

Tip by

2

1.26 km

Congress Trail

Highlight (Segment) • Trail

The Congress Trail is a paved trail that runs through Sequoia National Park. It passes by many well-known sequoias, including General Sherman Tree.

The path is easy to follow, as it is the only paved path that runs through the trees.

Tip by

3

1.67 km

Giant Sequoia Cross-Section

Highlight • Natural Monument

Not far from the famous Sequoia Tunnel and General Sherman is a large cross-section of a giant sequoia. This piece of natural history really gives you a sense of how large and how old these magnificent trees are.

Tip by

4

2.02 km

General Sherman Tree

Highlight • Natural Monument

The largest or oldest of the Sequoias. Unfortunately too touristy and very relocated. Still worth seeing and worth a visit.

Showing Translation

Tip by

B

2.80 km

End point

Bus stop

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Way Types & Surfaces

Way Types

1.43 km

1.36 km

Surfaces

2.65 km

< 100 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Thursday 7 May

17°C

4°C

0 %

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Max wind speed: 3.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Congress Trail?

The primary access point for the Congress Trail is from the General Sherman Tree Trailhead parking lot. During peak times, this area can get very busy, so arriving early is recommended.

Is the Congress Trail dog-friendly?

No, dogs are generally not permitted on trails within Sequoia National Park, including the Congress Trail. Pets are typically only allowed in developed areas, picnic grounds, and on paved roads, not on unpaved trails or in wilderness areas.

What is the best time of year to jog the Congress Trail?

The trail is accessible year-round. Spring and fall offer pleasant temperatures and fewer crowds. In winter, the trail can be snowy and icy, making micro spikes or snowshoes advisable for safety. Summer is popular but can be crowded, especially around the General Sherman Tree.

Do I need to pay an entrance fee to access Sequoia National Park and the Congress Trail?

Yes, the Congress Trail is located within Sequoia National Park, which requires an entrance fee. This fee typically covers entry for a vehicle and its occupants for a set number of days. Check the official National Park Service website for current fee structures and any permit requirements.

How long does it typically take to jog this trail?

The Congress Trail is approximately 2.8 kilometers (1.7 miles) long. For jogging, it typically takes around 20 minutes to complete, depending on your pace and how often you stop to admire the giant sequoias.

What is the terrain like on the Congress Trail?

The trail is primarily a paved loop, offering a relatively smooth surface suitable for jogging. While much of it is accessible, some segments may have gentle inclines and areas with stairs. In winter, expect snow and ice, which can change the terrain significantly.

What notable sights will I see along the route?

You'll be immersed in a forest of giant sequoias. Key highlights include the world-famous General Sherman Tree, the President Tree, and impressive clusters known as 'The Senate' and 'The House.' You'll also pass a Giant Sequoia Cross-Section and enjoy lush meadows.

Is the Congress Trail suitable for beginner joggers?

Yes, the Congress Trail is generally considered easy to moderate and family-friendly. It features a gentle incline and a paved surface, making it accessible for beginners. However, keep in mind the overall elevation of the Giant Forest (between 6,000 and 7,000 feet) which can be a factor for some.

Does the Congress Trail connect with other paths?

Yes, the route is a lollipop loop that starts near the General Sherman Tree. It also passes through sections of the Sherman Tree Trail, which leads directly to the General Sherman Tree itself.

What should I wear or bring for jogging on the trail?

Dress in layers suitable for the weather, as temperatures can vary. Comfortable jogging shoes are essential. Bring water, especially given the elevation. In winter, consider micro spikes or snowshoes for traction, and always carry sun protection and a map.

Are there any less crowded times to experience the trail?

While the area around the General Sherman Tree can be very busy, the Congress Trail itself tends to be less crowded, especially further into the loop. Visiting during off-peak hours (early morning or late afternoon) or in the shoulder seasons (spring and fall) can offer a more solitary experience.

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