3.0
(30)
43
runners
02:33
15.4km
990m
Running
Jogging the difficult 9.6-mile Monarch Lakes Trail in Sequoia National Park offers stunning alpine scenery and 3258 feet of elevation gain.
Last updated: February 26, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
John Krebs Wilderness
Waypoints
Start point
Parking
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7.63 km
Highlight • Lake
Tip by
15.4 km
End point
Parking
Way Types & Surfaces
Way Types
15.4 km
Surfaces
13.3 km
2.07 km
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Elevation
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Thursday 7 May
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2 %
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Max wind speed: 12.0 km/h
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This route was planned by komoot.
The best time to jog this trail is typically from late May or early June through October. The Mineral King Road, which provides access to the trailhead, is usually closed from November to late May due to snow. Summer offers warmer temperatures, but be prepared for potential exposure on brush-covered hillsides. Fall brings cooler weather and potentially stunning foliage.
This trail is considered moderate to advanced for trail running. It features significant elevation gain (around 3,000 feet) over 9-11 miles round trip, with particularly steep initial sections and numerous switchbacks. Running at altitudes above 7,500 feet also adds to the challenge, requiring good fitness and stamina.
The trail starts in the secluded Mineral King area of Sequoia National Park. Parking is available at the trailhead. The Mineral King Road leading to the trailhead is a long, narrow, and winding route. There is no mention of a shuttle service for this specific trailhead in the provided information, so plan to drive directly to the parking area.
As this trail is located within Sequoia National Park, dogs are generally not permitted on park trails, including the Monarch Lakes Trail. National Park Service regulations typically restrict pets to paved roads, campgrounds, and picnic areas only. Always check the official NPS website for the most current pet policies before your visit.
Yes, you will need to pay the entrance fee for Sequoia National Park to access the Mineral King area and the Monarch Lakes Trail. If you plan to camp overnight near the lakes, a wilderness permit is required. Backcountry camping is possible near the lakes, with bear boxes and a wilderness toilet available for overnight stays.
The terrain is diverse and challenging. It begins with a steep ascent and many switchbacks through brush-covered hillsides, which can be exposed. The path then leads through red fir forests, meadows, and areas prone to avalanches. Nearing the lakes, the terrain becomes rockier and more exposed. If you extend beyond Lower Monarch Lake, expect even steeper, potentially unmaintained, and scree-covered slopes.
Joggers are treated to panoramic views throughout the journey. You'll see glimpses of Timber Gap and the expansive Mineral King Valley, then open views of the Great Western Divide, the East Fork Kaweah Valley, and Monarch Canyon. The trail follows the picturesque Monarch Creek drainage, with waterfalls cascading near the lakes. The destination, Upper and Lower Monarch Lakes, are pristine alpine bodies of water cradled at the base of Sawtooth Peak, surrounded by vibrant metamorphic rock formations.
Yes, the route also passes through sections of the Theodore Solomons Trail, the Timber Gap Trail, and the Crystal Lake Trail. These intersections can offer opportunities for extended exploration or alternative routes within the Mineral King area.
The trail offers opportunities to observe marmots, especially in the wildflower-adorned meadows. As with any wilderness area in Sequoia National Park, be aware of other potential wildlife such as deer, various bird species, and black bears. Always practice Leave No Trace principles and carry bear-resistant food containers if camping overnight.
Given the trail's difficulty, high altitude, and potential for changing weather, proper gear is essential. Wear sturdy trail running shoes with good grip, and dress in layers suitable for varying temperatures. Bring plenty of water, high-energy snacks, sun protection (hat, sunglasses, sunscreen), a map or GPS device, and a first-aid kit. Trekking poles can be helpful for the steep ascents and descents.
Yes, for an even greater challenge and arguably some of the best views in the southern Sierras, you can extend your run beyond the lakes to Sawtooth Pass. Be aware that the trail becomes even steeper and can involve slippery, scree-covered slopes in this section, often unmaintained.