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Running trails & routes
United States
South Carolina
Greenville County
Greenville

Conestee Nature Preserve Loop

Moderate

2.8

(23)

58

runners

Conestee Nature Preserve Loop

00:39

5.67km

40m

Running

Embark on the Conestee Nature Preserve Loop for a refreshing jogging experience through diverse landscapes. You will wind through lush forests, expansive wetlands, and open meadows, all while following the scenic Reedy River. This moderate 3.5-mile (5.7 km) route offers a gentle challenge, with a total elevation gain of 132 feet (40 metres) that you can complete in about 39 minutes. As you jog, keep an eye out for the abundant wildlife, including various bird species and deer, especially from one of the 11 observation decks or the viewpoint overlooking Lake Conestee.

The Conestee Nature Preserve Loop features a varied surface, combining paved sections, natural dirt paths, and extensive boardwalks, so wear appropriate jogging shoes. While much of the route is straightforward, be prepared for some natural paths that include steeper changes in elevation. It is always a good idea to check local conditions before you head out, as parts of the trail can occasionally be subject to flooding.

This popular route is known for its rich biodiversity, home to over 220 bird species, deer, and otters, making it a fantastic spot for wildlife observation. The preserve itself is a significant natural area, offering a peaceful escape and a chance to connect with nature right alongside the Reedy River and Lake Conestee. It provides a unique opportunity to experience varied ecosystems within a relatively short and accessible jogging route.

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

Get Directions

1

792 m

Conestee Nature Preserve Viewpoint

Highlight • Viewpoint

Lake Conestee Nature Preserve Conestee Nature Preserve serves as ‘a world apart’ in Upstate, South Carolina, about 6 miles from Downtown Greenville. Its 400+ acres are recognized as an Important Bird Area of Global Significance, a state-designated Wildlife Sanctuary, and is listed on the National Register of Historic Places. It includes over 13 miles of trails and boardwalks, 11 wildlife observation decks, and 40 self-guided learning stations. The area is also denoted as “the Wildest Place in Greenville”.
conesteepreserve.org
visitgreenvillesc.com/listing/conestee-nature-preserve/1653

Tip by

2

3.16 km

Lake Conestee

Highlight • Lake

Conestee Lake was originally created by the construction of a hydroelectric power dam in 1892, we can see flora and fauna that surrounds it, ideal for taking beautiful selfies and at the same time enjoying the unique and natural environment.

Tip by

B

5.67 km

End point

Parking

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Way Types & Surfaces

Way Types

3.40 km

955 m

951 m

360 m

Surfaces

3.55 km

911 m

667 m

399 m

< 100 m

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Elevation

Elevation

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Weather

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Today

Wednesday 8 July

34°C

21°C

26 %

Additional weather tips

Max wind speed: 24.0 km/h

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Frequently Asked Questions

How long does it typically take to jog the Conestee Nature Preserve Loop?

This jogging route is approximately 5.7 km (3.5 miles) long and generally takes about 40 minutes to complete. Your actual time may vary depending on your pace and how often you stop to enjoy the scenery.

What is the terrain like on this jogging route?

The Conestee Nature Preserve Loop offers a varied terrain. You'll encounter a mix of paved sections, natural dirt paths, and extensive boardwalks. While many parts are easy, there are some steeper natural paths and changes in elevation, providing a moderate challenge. Be aware that some areas can be grassy or sandy, and trails can occasionally be subject to flooding.

Is the Conestee Nature Preserve Loop suitable for beginner joggers?

Yes, this loop is generally considered suitable for beginners. While it has a 'moderate' difficulty rating due to some elevation changes and varied surfaces, many sections are easy and accessible. The preserve's extensive network allows you to choose flatter, paved sections if you prefer a smoother experience.

Where can I park to access the Conestee Nature Preserve Loop?

The Conestee Nature Preserve has designated parking areas. While the exact trailhead for this specific loop isn't detailed, you can typically find parking at the main entrances to the preserve, which provide access to the trail network.

What wildlife can I expect to see along the trail?

The preserve is a biodiversity hotspot, so you can expect to see abundant wildlife. It's renowned for over 220 bird species, making it a birdwatcher's paradise. You might also spot deer, otters, turtles, beavers, and muskrats. There are 11 observation decks strategically placed for optimal wildlife viewing.

Are dogs allowed on the Conestee Nature Preserve Loop?

Yes, dogs are generally welcome in the Conestee Nature Preserve. However, they must be kept on a leash at all times to protect the wildlife and ensure a pleasant experience for all visitors.

What are the best times of year to jog this loop?

Spring and fall are often ideal for jogging the Conestee Nature Preserve Loop, offering pleasant temperatures and beautiful scenery. In spring, you'll also see wildflowers. Summer can be hot and humid, while winter might bring cooler temperatures and potentially some wet conditions, as trails can occasionally flood.

Are there any entrance fees or permits required to access the preserve?

No, there are no entrance fees or permits required to access the Conestee Nature Preserve. It is managed by a non-profit organization and relies on donations to support its conservation and educational missions.

What notable features or viewpoints will I encounter on the route?

Along the route, you'll find several notable features. You'll pass by the Conestee Nature Preserve Viewpoint, offering scenic vistas. The trail also skirts Lake Conestee and weaves through lush forests, wetlands, and open meadows alongside the Reedy River. There are also numerous observation decks for wildlife spotting.

Does this jogging route intersect with other well-known trails?

Yes, this route utilizes sections of several other trails within the preserve. Notably, it includes portions of the Swamp Rabbit Trail, Swamp Rabbit Connectors, Flat Tail Trail, Racoon Run, White Tail Trail, and River Otter Way, among others.

How does this loop compare to jogging on the main Swamp Rabbit Trail?

While a significant portion of the popular Swamp Rabbit Trail runs directly through the preserve and offers a well-maintained paved option, this specific loop provides a more diverse experience. It combines paved sections with natural dirt paths and boardwalks, offering varied terrain and a deeper immersion into the preserve's natural environment compared to the generally smoother, paved Swamp Rabbit Trail.

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