4.8
(5)
32
hikers
02:44
9.62km
220m
Hiking
Hike the Ding and Dang Canyons Loop, a moderate 6.0-mile route through sculpted slot canyons in Utah's San Rafael Swell.
Last updated: February 26, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Muddy Creek Wilderness
Waypoints
Start point
Parking
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2.18 km
Highlight (Segment) • Canyon
Tip by
9.62 km
End point
Parking
Way Types & Surfaces
Way Types
9.61 km
Surfaces
9.61 km
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Elevation
Highest point (1,710 m)
Lowest point (1,500 m)
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Weather
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Wednesday 6 May
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This route was planned by komoot.
The trailhead for the Ding and Dang Canyons Loop is located in the San Rafael Swell of Utah. Parking is typically available at the trailhead, which is accessible via dirt roads. There are no public transport options, so a personal vehicle is necessary to reach the starting point.
As of now, there are no specific permits required to hike the Ding and Dang Canyons Loop, nor are there entrance fees for accessing this area within the San Rafael Swell. However, it's always a good idea to check the Bureau of Land Management (BLM) website for any updated regulations or advisories before your trip.
It is highly recommended to hike the loop by ascending Ding Canyon and descending Dang Canyon. Ding Canyon is generally considered easier with minor obstacles, while Dang Canyon is more technical with several challenging boulder climbs and downclimbs. Going down Dang Canyon is typically safer and more manageable than attempting to ascend its more difficult sections.
This hike is rated moderate to difficult and requires basic scrambling skills. For Dang Canyon, some sections involve semi-technical canyoneering moves and significant drop-offs. It is strongly advised to carry at least 30-40 feet of rope for assistance with downclimbing obstacles, especially in Dang Canyon. While fixed handlines may sometimes be present, their reliability should not be guaranteed.
The hike begins with a walk through a wide wash before entering the canyons. Inside, the terrain becomes rockier and more challenging, featuring distinct sections of narrows carved into Navajo sandstone. You'll encounter boulders, chockstones, and slickrock pitches requiring scrambling and downclimbing. Potholes and sections with water are common, particularly in Dang Canyon, sometimes necessitating wading or stemming.
The best time to hike this loop is during the spring and fall months when temperatures are milder. Summer can be extremely hot, and winter can bring cold temperatures and ice, making the technical sections more hazardous. Always check weather forecasts carefully, as flash flood danger is a significant concern in these canyons.
Due to the highly technical nature of both Ding and Dang Canyons, with extensive scrambling, downclimbing, and potential water obstacles, this loop is generally not considered dog-friendly. Many sections would be impossible or extremely difficult for most dogs to navigate safely, even with assistance.
The primary safety concern is the risk of flash floods. Never attempt this hike if there is any forecast for rain in the area, as the canyons can fill with water rapidly. Additionally, sections of Dang Canyon often contain potholes and pools of water, which can be cold and deep, requiring wading or stemming to pass. Be prepared for wet conditions and potential exposure to cold water.
The San Rafael Swell offers impressive geological formations, including deep canyons and badlands. Within the canyons, you'll be treated to beautiful, colorful rocks and dramatically sculpted slot canyon walls that narrow significantly. The sweeping Navajo Sandstone creates a visually stunning experience as the canyons wind through the San Rafael Reef.
Yes, the route for the Ding and Dang Canyons Loop utilizes sections of several official trails. You will be hiking along parts of the Dang Canyon Trail, Ding Canyon Trail, and the Ding and Dang Approach. Other smaller segments like the Ding and Dang Connector Trail and Ding and Dang Upper Access Trail are also part of the overall loop.
No, the Ding and Dang Canyons Loop is not suitable for beginners or families with young children. Its moderate to difficult rating, combined with the need for scrambling, downclimbing, and potential rope work in technical sections, makes it challenging. It requires a good level of fitness, agility, and comfort with heights and exposure.