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Bike touring routes & trails
United States
North Carolina
Haywood County

Mountains-to-Sea Trail: Segment 2

Hard

4.6

(9574)

10,941

riders

Mountains-to-Sea Trail: Segment 2

02:26

30.2km

920m

Cycling

The Mountains-to-Sea Trail: Segment 2 offers a rugged and challenging experience through the Blue Ridge Parkway, showcasing a rich variety of Southern Appalachian plant communities. You will traverse spruce-fir forests and rhododendron thickets, enjoying continuous scenic views, including four-state vistas from Waterrock Knob, which is the highest point on this segment at 6,292 feet. This difficult route spans 18.8 miles (30.2 km) with an elevation gain of 3020 feet (920 metres), typically taking around 2 hours and 26 minutes to complete.

Planning your visit requires careful consideration, as this segment is rated strenuous for hiking and backpacking, demanding a high level of physical fitness due to significant elevation changes and challenging trail conditions. It is one of the least accessible parts of the Mountains-to-Sea Trail, with long stretches lacking road crossings and opportunities to resupply. Be aware that winter travel can be particularly difficult because of Blue Ridge Parkway closures, so check conditions before you go.

While listed for touring cycling, it is important to note that bicycles are generally prohibited on most of the natural surface sections of this segment. If you are seeking a cross-state cycling journey, consider the North Carolina Department of Transportation's on-road NC Bicycle Route 2 as an alternative. This segment is best appreciated as a demanding hike through one of the world's most biodiverse regions.

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

Get Directions

1

6.16 km

Woodfin Valley Overlook

Highlight • Viewpoint

You can find the Woodfin Valley Overlook at Milepost 446 on the Blue Ridge Parkway. Unfortunately, tall trees are blocking the views of the actual valley, but you can still see a bunch of the ridges and nearby mountains.

Tip by

2

9.07 km

Wesner Bald Viewpoint

Highlight • Viewpoint

Wesner Bald View (Milepost 448.1) is an official overlook on the Blue Ridge Parkway. It's pointed right at the mountain, which has a pretty wide, easily recognizable summit. You can actually see this mountain from a lot of the overlooks on this section of the parkway.

Tip by

3

10.9 km

Fork Ridge Overlook

Highlight • Viewpoint

The Fork Ridge Overlook sits at Milepost 449 on the Blue Ridge Parkway and is exactly a mile in the sky at 5,280 feet. This is a popular viewpoint that looks down the valley at rows of different peaks and ridgelines.

Tip by

4

12.9 km

Yellow Face Overlook

Highlight • Viewpoint

Located at Milepost 450.2 on the Blue Ridge Parkway, the Yellow Face Overlook offers wide open views of the surrounding mountains. It is pointed directly towards the 6,032-foot summit of the mountain Yellow Face, but you can also see rows of mountains in the background.

Tip by

5

15.1 km

Waterrock Knob Overlook

Highlight • Viewpoint

Waterrock Knob is located at Milepost 451.2 on the Blue Ridge Parkway and serves as a lookout area and trailhead for a number of hiking trails. The overlook is up at 5,820 feet and is higher than most everything close by. There are a lot of parking spots and restrooms up at this stop.

Tip by

B

30.2 km

End point

Parking

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Way Types & Surfaces

Way Types

27.5 km

2.41 km

304 m

Surfaces

30.2 km

< 100 m

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Elevation

Elevation

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Highest point (1,760 m)

Lowest point (1,030 m)

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Weather

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Today

Friday 8 May

18°C

2°C

0 %

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Max wind speed: 12.0 km/h

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Frequently Asked Questions

Is the Mountains-to-Sea Trail: Segment 2 suitable for cycling?

No, this segment of the Mountains-to-Sea Trail is generally not suitable for touring cycling. Bicycles are prohibited on most of its natural surface sections. For cyclists interested in a cross-state journey, the North Carolina Department of Transportation offers an on-road alternative called NC Bicycle Route 2.

What is the terrain like on this segment of the trail?

The terrain on this 63.6-mile segment is rugged and challenging. It features significant elevation changes, with the trail often being rocky, muddy, or indistinct. While it generally parallels the Blue Ridge Parkway, it rarely crosses paved roads, emphasizing its remote, wilderness nature.

What are the key viewpoints and natural features along the route?

The trail offers continuous scenic views and passes through one of the world's most biodiverse regions. Highlights include four-state views from Waterrock Knob (the highest point on this segment at 6,292 feet), Skinny Dip Falls, and views over the 'ghost forest' of Graveyard Fields. You'll also find several overlooks such as Woodfin Valley Overlook, Wesner Bald Viewpoint, Fork Ridge Overlook, Yellow Face Overlook, and Waterrock Knob Overlook.

What is the best time of year to visit this trail?

The best time to visit is typically during spring, summer, and fall. You can experience beautiful wildflowers in spring and vibrant fall colors. Winter travel can be particularly difficult due to Blue Ridge Parkway closures, which limit access to trailheads and resupply points.

Are dogs allowed on the Mountains-to-Sea Trail: Segment 2?

While specific regulations for this segment are not detailed, dogs are generally permitted on the Mountains-to-Sea Trail, but they must be kept on a leash at all times. Always practice Leave No Trace principles and pack out all pet waste.

Do I need any permits or pay entrance fees for this trail?

No specific permits are generally required for hiking this segment of the Mountains-to-Sea Trail. There are also no entrance fees for accessing the trail itself or the surrounding Nantahala and Pisgah National Forests. However, always check for any updated regulations or specific area restrictions before your trip.

Where can I access the trail and find parking?

This segment stretches from Waterrock Knob to Pisgah Inn. Access points are limited, as the trail rarely crosses paved roads and has long stretches lacking road crossings. Parking is typically available at designated overlooks or access points along the Blue Ridge Parkway, such as Waterrock Knob. Plan your access and exit points carefully due to the remote nature of the trail.

What makes this segment particularly challenging?

This segment is rated 'Strenuous' for hiking due to its significant elevation changes, steep climbs, and often challenging trail conditions (rocky, muddy, indistinct). It's considered one of the least accessible parts of the MST, with long stretches lacking road crossings and opportunities for resupply, demanding a high level of physical fitness and self-sufficiency.

Does this trail intersect with other well-known paths?

Yes, while primarily following the Mountains-to-Sea Trail: Segment 2, the route also passes through sections of the Mountains to Sea and the Waterrock Knob Trail.

What kind of wildlife and plant communities can I expect to see?

The trail traverses one of the world's most biodiverse areas. You can experience a rich variety of Southern Appalachian plant communities, including spruce-fir forests, rich cove forests, rhododendron thickets, and heath balds. Abundant wildlife is present, though sightings depend on luck and quiet observation.

Are there any resupply points or accommodations directly on this segment?

This segment offers a remote wilderness experience with virtually no development or resupply points directly on the trail. Hikers must plan to be self-sufficient for long stretches. The Pisgah Inn is located at the southern end of the segment, offering potential services, but otherwise, opportunities are extremely limited.

Nearby routes

Hard

5

Mountains-to-Sea Trail: Segment 2

02:26h

30.2km

920m

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