Mountains-to-Sea Trail: Segment 2
Mountains-to-Sea Trail: Segment 2
4.6
(9574)
10,941
riders
02:26
30.2km
920m
Cycling
The Mountains-to-Sea Trail: Segment 2 offers a rugged and challenging experience through the Blue Ridge Parkway, showcasing a rich variety of Southern Appalachian plant communities. You will traverse spruce-fir forests and rhododendron thickets, enjoying continuous scenic views, including four-state vistas from Waterrock Knob, which is the highest point on this segment at 6,292 feet. This difficult route spans 18.8 miles (30.2 km) with an elevation gain of 3020 feet (920 metres), typically taking around 2 hours and 26 minutes to complete.
Planning your visit requires careful consideration, as this segment is rated strenuous for hiking and backpacking, demanding a high level of physical fitness due to significant elevation changes and challenging trail conditions. It is one of the least accessible parts of the Mountains-to-Sea Trail, with long stretches lacking road crossings and opportunities to resupply. Be aware that winter travel can be particularly difficult because of Blue Ridge Parkway closures, so check conditions before you go.
While listed for touring cycling, it is important to note that bicycles are generally prohibited on most of the natural surface sections of this segment. If you are seeking a cross-state cycling journey, consider the North Carolina Department of Transportation's on-road NC Bicycle Route 2 as an alternative. This segment is best appreciated as a demanding hike through one of the world's most biodiverse regions.
Last updated: April 23, 2026
Waypoints
Start point
Parking
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6.16 km
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9.07 km
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10.9 km
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12.9 km
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15.1 km
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30.2 km
End point
Parking
Way Types & Surfaces
Way Types
27.5 km
2.41 km
304 m
Surfaces
30.2 km
< 100 m
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Elevation
Highest point (1,760 m)
Lowest point (1,030 m)
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Friday 8 May
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This route was planned by komoot.
No, this segment of the Mountains-to-Sea Trail is generally not suitable for touring cycling. Bicycles are prohibited on most of its natural surface sections. For cyclists interested in a cross-state journey, the North Carolina Department of Transportation offers an on-road alternative called NC Bicycle Route 2.
The terrain on this 63.6-mile segment is rugged and challenging. It features significant elevation changes, with the trail often being rocky, muddy, or indistinct. While it generally parallels the Blue Ridge Parkway, it rarely crosses paved roads, emphasizing its remote, wilderness nature.
The trail offers continuous scenic views and passes through one of the world's most biodiverse regions. Highlights include four-state views from Waterrock Knob (the highest point on this segment at 6,292 feet), Skinny Dip Falls, and views over the 'ghost forest' of Graveyard Fields. You'll also find several overlooks such as Woodfin Valley Overlook, Wesner Bald Viewpoint, Fork Ridge Overlook, Yellow Face Overlook, and Waterrock Knob Overlook.
The best time to visit is typically during spring, summer, and fall. You can experience beautiful wildflowers in spring and vibrant fall colors. Winter travel can be particularly difficult due to Blue Ridge Parkway closures, which limit access to trailheads and resupply points.
While specific regulations for this segment are not detailed, dogs are generally permitted on the Mountains-to-Sea Trail, but they must be kept on a leash at all times. Always practice Leave No Trace principles and pack out all pet waste.
No specific permits are generally required for hiking this segment of the Mountains-to-Sea Trail. There are also no entrance fees for accessing the trail itself or the surrounding Nantahala and Pisgah National Forests. However, always check for any updated regulations or specific area restrictions before your trip.
This segment stretches from Waterrock Knob to Pisgah Inn. Access points are limited, as the trail rarely crosses paved roads and has long stretches lacking road crossings. Parking is typically available at designated overlooks or access points along the Blue Ridge Parkway, such as Waterrock Knob. Plan your access and exit points carefully due to the remote nature of the trail.
This segment is rated 'Strenuous' for hiking due to its significant elevation changes, steep climbs, and often challenging trail conditions (rocky, muddy, indistinct). It's considered one of the least accessible parts of the MST, with long stretches lacking road crossings and opportunities for resupply, demanding a high level of physical fitness and self-sufficiency.
Yes, while primarily following the Mountains-to-Sea Trail: Segment 2, the route also passes through sections of the Mountains to Sea and the Waterrock Knob Trail.
The trail traverses one of the world's most biodiverse areas. You can experience a rich variety of Southern Appalachian plant communities, including spruce-fir forests, rich cove forests, rhododendron thickets, and heath balds. Abundant wildlife is present, though sightings depend on luck and quiet observation.
This segment offers a remote wilderness experience with virtually no development or resupply points directly on the trail. Hikers must plan to be self-sufficient for long stretches. The Pisgah Inn is located at the southern end of the segment, offering potential services, but otherwise, opportunities are extremely limited.