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Routes
Running trails & routes
United States
New York
Nassau County
Lakeview

Hempstead Lake Bridle Trail

Moderate

4.5

(3611)

15,261

runners

Hempstead Lake Bridle Trail

00:35

5.57km

10m

Running

Jog the 3.5-mile Hempstead Lake Bridle Trail in Hempstead Lake State Park, a moderate route with lake views and wooded sections.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

3.45 km

Observation deck at Hempstead Lake

Highlight • Viewpoint

Hempstead Lake State Park is a multi-use facility that has children's playgrounds, basketball courts, and paths for horseback riding, biking and hiking. There are also picnic areas and an observation deck overlooking Hempstead Lake.

Tip by

B

5.57 km

End point

Parking

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Way Types & Surfaces

Way Types

4.23 km

909 m

236 m

153 m

Surfaces

4.70 km

635 m

153 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Friday 8 May

17°C

7°C

15 %

Additional weather tips

Max wind speed: 28.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Hempstead Lake Bridle Trail?

Hempstead Lake State Park offers various parking areas. You can typically find parking within the park itself, which provides direct access to the trail network, including the Bridle Trail.

What is the terrain like on the trail?

The trail is primarily a wide gravel or dirt/gravel road, making it suitable for jogging. While generally flat, some sections can be sandy, and you should be aware of potential washed-out areas or gullies.

Is the Hempstead Lake Bridle Trail suitable for beginners?

Yes, the trail is generally considered easy for trail running and is suitable for various fitness levels, including beginners. It features minimal elevation changes.

What can I see along the route?

You'll enjoy picturesque views of Hempstead Lake and other ponds as the trail often winds along the water's edge and through wooded areas. A notable point of interest is the Observation deck at Hempstead Lake.

Is the trail multi-use?

Yes, the Hempstead Lake Bridle Trail is a multi-use path shared by horseback riders, mountain bikers, and hikers. Joggers are expected to yield to horses.

How long is the Hempstead Lake Bridle Trail?

The bridle path around Hempstead Lake is approximately 3 miles long. Some routes within the park that incorporate the bridle trail can extend to about 5 miles, winding through the lake and woodlands.

Is the Hempstead Lake Bridle Trail dog-friendly?

Hempstead Lake State Park generally allows dogs, but they must be kept on a leash. Always ensure your dog is under control and clean up after them.

What is the best time of year to jog this trail?

The trail is accessible year-round. Spring and fall offer pleasant temperatures and beautiful scenery. Even in winter, it can be a good option for jogging, though conditions may vary.

Are there any permits or entrance fees for Hempstead Lake State Park?

Hempstead Lake State Park typically has a vehicle use fee during peak seasons. It's advisable to check the official New York State Parks website for current fee schedules and operating hours.

How can I get to Hempstead Lake State Park using public transport?

Hempstead Lake State Park is accessible via public transportation. You can check the Nassau Inter-County Express (NICE Bus) schedules for routes that serve the West Hempstead area and the park's vicinity.

Are there amenities available at Hempstead Lake State Park?

Yes, as part of Hempstead Lake State Park, the trail is surrounded by various facilities including tennis courts, playgrounds, and picnic areas. The park also features three freshwater bodies: Hempstead Lake, McDonald Pond, and South Pond.

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