4.5
(3611)
15,261
runners
00:35
5.57km
10m
Running
Jog the 3.5-mile Hempstead Lake Bridle Trail in Hempstead Lake State Park, a moderate route with lake views and wooded sections.
Last updated: February 26, 2026
Waypoints
Start point
Parking
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3.45 km
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5.57 km
End point
Parking
Way Types & Surfaces
Way Types
4.23 km
909 m
236 m
153 m
Surfaces
4.70 km
635 m
153 m
< 100 m
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Elevation
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Friday 8 May
17°C
7°C
15 %
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Max wind speed: 28.0 km/h
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This route was planned by komoot.
Hempstead Lake State Park offers various parking areas. You can typically find parking within the park itself, which provides direct access to the trail network, including the Bridle Trail.
The trail is primarily a wide gravel or dirt/gravel road, making it suitable for jogging. While generally flat, some sections can be sandy, and you should be aware of potential washed-out areas or gullies.
Yes, the trail is generally considered easy for trail running and is suitable for various fitness levels, including beginners. It features minimal elevation changes.
You'll enjoy picturesque views of Hempstead Lake and other ponds as the trail often winds along the water's edge and through wooded areas. A notable point of interest is the Observation deck at Hempstead Lake.
Yes, the Hempstead Lake Bridle Trail is a multi-use path shared by horseback riders, mountain bikers, and hikers. Joggers are expected to yield to horses.
The bridle path around Hempstead Lake is approximately 3 miles long. Some routes within the park that incorporate the bridle trail can extend to about 5 miles, winding through the lake and woodlands.
Hempstead Lake State Park generally allows dogs, but they must be kept on a leash. Always ensure your dog is under control and clean up after them.
The trail is accessible year-round. Spring and fall offer pleasant temperatures and beautiful scenery. Even in winter, it can be a good option for jogging, though conditions may vary.
Hempstead Lake State Park typically has a vehicle use fee during peak seasons. It's advisable to check the official New York State Parks website for current fee schedules and operating hours.
Hempstead Lake State Park is accessible via public transportation. You can check the Nassau Inter-County Express (NICE Bus) schedules for routes that serve the West Hempstead area and the park's vicinity.
Yes, as part of Hempstead Lake State Park, the trail is surrounded by various facilities including tennis courts, playgrounds, and picnic areas. The park also features three freshwater bodies: Hempstead Lake, McDonald Pond, and South Pond.