5.0
(6087)
13,658
runners
00:38
5.83km
10m
Running
The Tifft Nature Preserve loop guides you through a remarkable urban wildlife refuge, showcasing a successful ecological restoration project. You'll traverse varied terrain, from unpaved paths and mowed grass to boardwalks over the expansive 75-acre cattail marsh, the largest in Erie County. Keep an eye out for the abundant birdlife and other wildlife, and don't miss the panoramic views of Buffalo's grain elevators from the elevated mounds. This route is best experienced as a brisk walk or hike, offering a tranquil escape within the city.
Planning your visit to the Tifft Nature Preserve loop is straightforward, but be aware that jogging is prohibited on the preserve's trails. The route is a moderate 3.6-mile (5.8 km) journey with a minimal 18 feet (6 metres) of elevation gain, typically taking around 38 minutes to complete. Sturdy footwear is advisable, as some sections can be muddy. The preserve features an outdoor education center with restrooms, and it's generally accessible for most skill levels.
What makes this trail particularly notable is its status as one of the largest municipal nature preserves in New York State, transforming a former industrial site and landfill into a thriving natural environment. Designated an Important Bird Area, it's a crucial stopover for migratory species, offering exceptional birdwatching opportunities from hidden blinds. The unique blend of diverse habitats, including marshes, grasslands, and woodlands, supports a rich array of plant and animal species, making it a vital green space within Buffalo.
Last updated: June 9, 2026
Waypoints
Start point
Parking
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599 m
Highlight (Segment) • Trail
Tip by
4.14 km
Highlight • Natural
Tip by
5.83 km
End point
Parking
Way Types & Surfaces
Way Types
3.87 km
1.65 km
248 m
< 100 m
Surfaces
2.17 km
1.04 km
819 m
763 m
577 m
424 m
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Elevation
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Tuesday 7 July
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This route was planned by komoot.
No, jogging is explicitly prohibited on the trails within Tifft Nature Preserve itself to protect the wildlife and preserve the natural environment. However, the nearby Buffalo Harbor State Park serves as a starting point for the Shoreline Trail, which is part of the extensive Empire State Trail, where jogging is permitted. This route primarily follows sections of the Empire State Trail and other paths suitable for jogging.
You can find parking at Buffalo Harbor State Park, which is the starting point for this route and provides access to the Shoreline Trail. Tifft Nature Preserve also has its own parking facilities if you plan to visit for walking or hiking.
Dogs are generally allowed on leash in Buffalo Harbor State Park and on the Empire State Trail. However, within Tifft Nature Preserve, specific rules may apply to protect wildlife. It's always best to check the official websites for the most current pet policies for both Erie County Parks and NYS Parks.
The area offers unique experiences throughout the year. Spring and fall are excellent for birdwatching, as Tifft Nature Preserve is an Important Bird Area and a crucial stopover for migratory raptors and waterfowl. Summer provides lush greenery and warmer weather, while winter can offer serene, snowy landscapes, though some trails might be less accessible.
Generally, there are no entrance fees or permits required to access Tifft Nature Preserve or Buffalo Harbor State Park for day use. However, specific events or activities might have associated costs. It's always a good idea to check their official websites for any updates.
The route primarily follows the Shoreline Trail, which is well-maintained and suitable for jogging. Within Tifft Nature Preserve (if you choose to walk there), trails consist of gravel, mowed grass, and extensive boardwalks through marshy areas. While generally easy, some sections can be muddy, so waterproof footwear might be useful for walking.
This route offers diverse scenery. You'll pass by the Path at Buffalo Harbor State Park, providing views of Lake Erie. If you explore Tifft Nature Preserve, you'll find a restored habitat with cattail marshes, woodlands, grasslands, and ponds, offering picturesque views of Lake Erie and the Buffalo skyline, especially from "The Mounds." The preserve itself is a significant conservation success story.
Tifft Nature Preserve is an Important Bird Area, so it's excellent for birdwatching, with species like great blue herons and wood ducks. Beyond birds, the preserve is home to painted turtles, frogs, snails, white-tailed deer, and even beavers. The boardwalks offer close-up views of wetland ecosystems.
Yes, this route is part of the extensive Empire State Trail, specifically the Erie Canalway Trail (Buffalo Harbor State Park to Hertel Avenue) and the Empire State Trail (Harbor - Canalside, bike/hike). It also utilizes sections of the New York Bike Route 517 and the Fuhrmann Boulevard Sidepath, offering connections to a wider network of paths for various non-motorized activities.
Yes, the sections of the Empire State Trail and Shoreline Trail used for jogging are generally flat and well-maintained, making them suitable for beginners. If you choose to walk within Tifft Nature Preserve, its trails are considered easy with minimal elevation changes, accessible for most visitors.
Within Tifft Nature Preserve, "The Mounds" are the highest points and offer elevated views of Lake Erie and the Buffalo skyline. The preserve itself is a landmark, recognized as a significant conservation success story, transforming former industrial land into a vibrant urban wildlife refuge.
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