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Running trails & routes
United States
New York
Erie County
Buffalo

Tifft Nature Preserve loop

Moderate

5.0

(6087)

13,658

runners

Tifft Nature Preserve loop

00:38

5.83km

10m

Running

The Tifft Nature Preserve loop guides you through a remarkable urban wildlife refuge, showcasing a successful ecological restoration project. You'll traverse varied terrain, from unpaved paths and mowed grass to boardwalks over the expansive 75-acre cattail marsh, the largest in Erie County. Keep an eye out for the abundant birdlife and other wildlife, and don't miss the panoramic views of Buffalo's grain elevators from the elevated mounds. This route is best experienced as a brisk walk or hike, offering a tranquil escape within the city.

Planning your visit to the Tifft Nature Preserve loop is straightforward, but be aware that jogging is prohibited on the preserve's trails. The route is a moderate 3.6-mile (5.8 km) journey with a minimal 18 feet (6 metres) of elevation gain, typically taking around 38 minutes to complete. Sturdy footwear is advisable, as some sections can be muddy. The preserve features an outdoor education center with restrooms, and it's generally accessible for most skill levels.

What makes this trail particularly notable is its status as one of the largest municipal nature preserves in New York State, transforming a former industrial site and landfill into a thriving natural environment. Designated an Important Bird Area, it's a crucial stopover for migratory species, offering exceptional birdwatching opportunities from hidden blinds. The unique blend of diverse habitats, including marshes, grasslands, and woodlands, supports a rich array of plant and animal species, making it a vital green space within Buffalo.

Last updated: June 9, 2026

Waypoints

A

Start point

Parking

Get Directions

1

599 m

Path at Buffalo Harbor State Park

Highlight (Segment) • Trail

Buffalo Harbor State Park sits on the northeastern banks of Lake Erie. There are a bunch of pavilions and picnic areas in the park, but the main feature of the park is the paved path stretching out into the waters. You can run this little out and back section along with some other paved trails circling around the property. It's also pretty easy to link this park to the nearby Tiff Nature Preserve.

Tip by

2

4.14 km

Tifft Nature Preserve

Highlight • Natural

The Tifft Nature Preserve is one of the largest nature preserves in the state of New York. It borders Buffalo Harbor State Park and has grass, paved, and gravel trails for walking and running. There is also an access road running through the middle of the park that is great for running and biking. There are lots of plants and animals in the preserve, making it feel like a nature getaway just outside the city.

Tip by

B

5.83 km

End point

Parking

Loading

Way Types & Surfaces

Way Types

3.87 km

1.65 km

248 m

< 100 m

Surfaces

2.17 km

1.04 km

819 m

763 m

577 m

424 m

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Elevation

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Weather

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Today

Tuesday 7 July

28°C

20°C

42 %

Additional weather tips

Max wind speed: 13.0 km/h

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Frequently Asked Questions

Can I jog on the Tifft Nature Preserve loop?

No, jogging is explicitly prohibited on the trails within Tifft Nature Preserve itself to protect the wildlife and preserve the natural environment. However, the nearby Buffalo Harbor State Park serves as a starting point for the Shoreline Trail, which is part of the extensive Empire State Trail, where jogging is permitted. This route primarily follows sections of the Empire State Trail and other paths suitable for jogging.

Where can I park for this route?

You can find parking at Buffalo Harbor State Park, which is the starting point for this route and provides access to the Shoreline Trail. Tifft Nature Preserve also has its own parking facilities if you plan to visit for walking or hiking.

Are dogs allowed on the trails?

Dogs are generally allowed on leash in Buffalo Harbor State Park and on the Empire State Trail. However, within Tifft Nature Preserve, specific rules may apply to protect wildlife. It's always best to check the official websites for the most current pet policies for both Erie County Parks and NYS Parks.

What is the best time of year to visit?

The area offers unique experiences throughout the year. Spring and fall are excellent for birdwatching, as Tifft Nature Preserve is an Important Bird Area and a crucial stopover for migratory raptors and waterfowl. Summer provides lush greenery and warmer weather, while winter can offer serene, snowy landscapes, though some trails might be less accessible.

Do I need a permit or pay an entrance fee for Tifft Nature Preserve or Buffalo Harbor State Park?

Generally, there are no entrance fees or permits required to access Tifft Nature Preserve or Buffalo Harbor State Park for day use. However, specific events or activities might have associated costs. It's always a good idea to check their official websites for any updates.

What is the terrain like on this route?

The route primarily follows the Shoreline Trail, which is well-maintained and suitable for jogging. Within Tifft Nature Preserve (if you choose to walk there), trails consist of gravel, mowed grass, and extensive boardwalks through marshy areas. While generally easy, some sections can be muddy, so waterproof footwear might be useful for walking.

What can I see along the route?

This route offers diverse scenery. You'll pass by the Path at Buffalo Harbor State Park, providing views of Lake Erie. If you explore Tifft Nature Preserve, you'll find a restored habitat with cattail marshes, woodlands, grasslands, and ponds, offering picturesque views of Lake Erie and the Buffalo skyline, especially from "The Mounds." The preserve itself is a significant conservation success story.

What kind of wildlife can I expect to see?

Tifft Nature Preserve is an Important Bird Area, so it's excellent for birdwatching, with species like great blue herons and wood ducks. Beyond birds, the preserve is home to painted turtles, frogs, snails, white-tailed deer, and even beavers. The boardwalks offer close-up views of wetland ecosystems.

Does this route connect to other trails?

Yes, this route is part of the extensive Empire State Trail, specifically the Erie Canalway Trail (Buffalo Harbor State Park to Hertel Avenue) and the Empire State Trail (Harbor - Canalside, bike/hike). It also utilizes sections of the New York Bike Route 517 and the Fuhrmann Boulevard Sidepath, offering connections to a wider network of paths for various non-motorized activities.

Is the route suitable for beginners?

Yes, the sections of the Empire State Trail and Shoreline Trail used for jogging are generally flat and well-maintained, making them suitable for beginners. If you choose to walk within Tifft Nature Preserve, its trails are considered easy with minimal elevation changes, accessible for most visitors.

Are there any notable viewpoints or landmarks?

Within Tifft Nature Preserve, "The Mounds" are the highest points and offer elevated views of Lake Erie and the Buffalo skyline. The preserve itself is a landmark, recognized as a significant conservation success story, transforming former industrial land into a vibrant urban wildlife refuge.

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