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Mountain biking trails
Italy
Liguria
Genoa
Cogorno

Monte Capenardo Loop from Cogorno

Hard

4.5

(8)

54

riders

Monte Capenardo Loop from Cogorno

03:10

37.1km

1,160m

Mountain biking

This difficult 23.0-mile mountain biking loop from Cogorno offers panoramic views of the Gulf of Tigullio and challenging terrain.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

568 m

Basilica dei Fieschi

Highlight • Religious Site

Our route starts from Piazza Innocenzo IV in front of the Basilica dei Fieschi in San Salvatore di Cogorno (cover photo). The church dates back to 1244 and is built …

Translated by Google •

Tip by

2

11.2 km

The church of Santa Giulia is located on the hillside overlooking the sea.
On the one hand, you can take a short, low-traffic tour from Chiavari. In addition, the location …

Translated by Google •

Tip by

3

21.5 km

Scenic Road

Highlight • Viewpoint

The panoramic road between Cavi and Lavagna is an alternative route to the coastal Via Aurelia which offers splendid views of the sea and the hills. It is a narrow …

Translated by Google •

Tip by

B

37.1 km

End point

Parking

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Way Types & Surfaces

Way Types

34.8 km

1.04 km

692 m

584 m

Surfaces

32.6 km

3.26 km

1.04 km

170 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (350 m)

Lowest point (10 m)

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Weather

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Friday 10 July

30°C

21°C

0 %

Additional weather tips

Max wind speed: 3.0 km/h

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Frequently Asked Questions

What is the overall difficulty of the Monte Capenardo Loop for mountain biking?

The Monte Capenardo Loop is considered a challenging mountain bike trail. It's generally rated as difficult, suitable for experienced cyclists with good fitness and advanced riding skills. Expect steep uphill and downhill sections, and some parts may require pushing your bike.

What kind of terrain can I expect on this mountain bike route?

The terrain is quite varied and demanding. You'll encounter rough and rocky sections, technical rock climbs, and uneven ridges. There are also concrete slopes, mule tracks with concrete and wooden stairs, and steep, uneven natural paths. Some singletrack sections, like the 'Capenardo' trail, are primarily downhill with loose soil.

What are the main scenic highlights along the Monte Capenardo Loop?

The trail offers fantastic panoramas throughout. From Monte Capenardo, you'll get extensive views over the entire Gulf of Tigullio, stretching from Sestri Levante to the Portofino promontory. Other viewpoints, such as from Monte Rocchette, also provide beautiful views of the Gulf. The descent towards Santa Giulia and Cavi offers a spectacular final section with vistas of the gulfs of Sestri and the surrounding hills. You'll also pass through areas with characteristic stone houses, slate quarries, and old mills.

Are there any specific points of interest or landmarks on the trail?

Yes, along the route, you can visit the Basilica dei Fieschi and the Santa Giulia Church and View of the Ligurian Coast. There's also a notable Scenic Road offering great views.

Where can I park and access the trailhead for the Monte Capenardo Loop?

The loop starts from Cogorno. You would typically find parking within or near the town to begin your ride. Specific trailhead parking details are not provided, but starting points in Italian towns usually have public parking options available.

What is the best time of year to mountain bike the Monte Capenardo Loop?

Given the panoramic views and coastal location, the best times to ride this trail are generally spring and autumn. During these seasons, the weather is usually pleasant, offering clear skies for optimal visibility and comfortable temperatures for challenging rides. Summer can be very hot, and winter might bring colder, wetter conditions.

Is the Monte Capenardo Loop dog-friendly?

Information regarding whether dogs are specifically allowed or if there are leash rules for this particular mountain bike trail is not available. It's always best to check local regulations or signage at the trailhead before bringing your dog.

Do I need any permits or have to pay entrance fees for this trail?

No specific permits or entrance fees are mentioned for accessing the Monte Capenardo Loop. Public trails in Italy typically do not require permits, but it's always good practice to respect private property and local regulations if encountered.

Does this route intersect with any other well-known trails?

Yes, the route intersects with several other paths. You'll find sections that overlap with the Sentiero Liguria - Tappa 8, Via della Costa - tappa 9, Lavagna - Santa Giulia di Centaura - Monte Capenardo, and the Ciclovia Francigena - variante Moncenisio, among others.

What makes the Monte Capenardo Loop a unique mountain biking experience?

This trail stands out for its almost entirely cyclable route along a panoramic ridge, offering consistently stunning views of the Ligurian coast. The descent from Costa Serba is particularly renowned for being both beautiful and technical. It also provides a glimpse into the region's history with unique dry stone walls, ancient slate quarries, and old mills.

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