Back Cove and Eastern Promenade Trail Loop
Back Cove and Eastern Promenade Trail Loop
3.5
(2)
69
riders
Back Cove and Eastern Promenade Trail Loop
00:47
13.4km
30m
Cycling
Embark on an easy touring bicycle ride along the Back Cove and Eastern Promenade Trail Loop, a scenic route that blends urban views with coastal panoramas. This 8.3-mile (13.4 km) loop is designed for a relaxed pace, with a minimal elevation gain of just 112 feet (34 metres), making it an easy ride that takes about 46 minutes to complete. As you cycle, you'll pass by Fort Allen Park and enjoy expansive views of Casco Bay and its islands from the Eastern Promenade. The trail also offers glimpses of the Portland skyline and the bustling harbor, providing a dynamic backdrop to your journey.
Planning your ride on this popular loop is straightforward, as the trails are well-maintained and easily accessible from various points around Portland. You can start your touring bicycle adventure from multiple locations, with convenient parking available nearby. Along the route, you will find practical amenities such as benches for resting, seasonal water fountains, and portable toilets located in parking areas. The trail's connectivity makes it simple to join or leave the loop as needed, offering flexibility for your visit.
This loop offers a unique opportunity to experience Portland, Maine, from a different perspective, combining the city's charm with its natural coastal beauty. As you cycle, keep an eye out for cruise ships navigating the harbor or even vintage narrow-gauge trains operating alongside the path. The route seamlessly connects significant areas of the city, making it an excellent way to explore local highlights like East End Beach while enjoying a refreshing outdoor activity.
Last updated: April 23, 2026
Waypoints
Start point
Parking
Get Directions
1.35 km
Eastern Promenade Trail
Highlight (Segment) • Trail
Tip by
6.88 km
Back Cove Trail
Highlight (Segment) • Trail
From the trail, there are great views of the Atlantic and of the Portland skyline.
The trail is a mix of crushed limestone and paved paths, and is usually filled with other users walking and biking, so it is important to regulate your speed to share the path.
There are benches, water fountains and two portable restrooms.
Tip by
13.4 km
End point
Parking
Way Types & Surfaces
Way Types
11.0 km
2.29 km
< 100 m
< 100 m
Surfaces
8.46 km
3.18 km
1.60 km
< 100 m
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Elevation
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Weather
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Friday 8 May
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6°C
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This route was planned by komoot.
Frequently Asked Questions
Where can I park to access the Back Cove and Eastern Promenade Trail Loop?
You'll find parking available at various points along the loop, particularly near the Back Cove Trail and Eastern Promenade sections. These areas often have dedicated parking lots, some with portable toilets. Arriving earlier in the day can help secure a spot, especially during peak seasons.
How can I get to the trail using public transport?
Portland's public transport system, METRO, offers routes that can get you close to various access points for the Eastern Promenade and Back Cove trails. Check local bus schedules for the most convenient stops near the loop.
Is the Back Cove and Eastern Promenade Trail Loop dog-friendly?
Yes, the loop is very dog-friendly and popular with dog walkers. Please ensure your dog is on a leash and that you clean up after them to keep the trails enjoyable for everyone. Seasonal water fountains for pets are also available.
What is the best time of year to cycle this loop?
The loop is enjoyable year-round, but spring through fall offers the most pleasant cycling conditions. Summer is popular for its warm weather and vibrant atmosphere, while fall provides beautiful foliage. Winter cycling is possible, but be prepared for colder temperatures and potential icy patches.
Do I need a permit or pay an entrance fee to use the trail?
No, there are no permits or entrance fees required to access or cycle the Back Cove and Eastern Promenade Trail Loop. It's a publicly accessible trail system.
What is the terrain and surface like on the Back Cove and Eastern Promenade Trail Loop?
The trail features a mixed surface, predominantly pavement and compacted stone dust, with some sections of gravel. Most of the path is smooth and wide, accommodating shared use. While largely flat, you'll encounter a few slight inclines, such as a modest hill on the Back Cove Trail near I-295 and small rises on the Eastern Promenade Trail.
How long does it typically take to cycle this loop?
The entire loop is approximately 13.4 kilometers (8.3 miles) long. For a touring cyclist, it typically takes around 45-50 minutes to complete, depending on your pace and how often you stop to enjoy the views.
Is this loop suitable for beginner cyclists or families?
Absolutely! The loop is rated as 'easy' and is largely flat, making it an excellent choice for beginner cyclists and families with children. There are only a few minor hills that add a slight challenge but are generally manageable.
What kind of views can I expect along the route?
You'll be treated to diverse and stunning views. The Back Cove Trail offers panoramic views of the Portland skyline and the cove itself. The Eastern Promenade Trail provides spectacular vistas of Casco Bay, its islands, and the ocean, with opportunities to see cruise ships and historic buildings. The blend of urban and natural beauty is truly picturesque.
What are the main highlights or points of interest along the loop?
Key highlights include the Back Cove Trail with its city views and the Eastern Promenade Trail offering coastal scenery. Along the Eastern Prom, you'll pass Fort Allen Park, East End Beach, and the Maine Narrow Gauge Railroad Co. & Museum. The loop also provides access to Portland's historic Old Port.
Does this loop connect with other trails in Portland?
Yes, the loop is well-connected. The Back Cove Trail links to the Eastern Promenade and Bayside Trails, allowing for extended cycling options. The route also passes through sections of the East Coast Greenway (ME), Sebago to the Sea Trail, and various local paths like the Baxter Boulevard Bike Route and the Eastern Prom Multi-Use Trail.
Are there amenities like restrooms or water fountains available?
Yes, the trails are well-maintained and offer amenities. You'll find benches for resting, seasonal water fountains for both people and pets, and portable toilets located in parking areas along the route.