2.5
(4)
95
runners
01:24
13.3km
70m
Running
Jog the moderate 8.3-mile Pequonnock River Trail through diverse landscapes, parks, and historic sites in the Pequonnock River Valley.
Last updated: February 26, 2026
Waypoints
Start point
Parking
Get Directions
1.18 km
Highlight (Segment) • Rest Area
Tip by
6.15 km
Highlight • Lake
Tip by
13.3 km
End point
Parking
Way Types & Surfaces
Way Types
10.7 km
1.48 km
1.08 km
< 100 m
Surfaces
6.61 km
3.70 km
1.88 km
1.07 km
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Elevation
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Weather
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Today
Sunday 5 July
26°C
20°C
84 %
Additional weather tips
Max wind speed: 16.0 km/h
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This route was planned by komoot.
The trail offers varied terrain. Southern sections, especially in Trumbull, are often asphalt-surfaced and smooth. As you head north through the Pequonnock River Valley, it transitions to a smooth stone dust surface. While much of it follows a level, abandoned railroad grade, there are short on-road detours, road crossings that require caution, and some short hills, like the climb in Parlor Rock Park.
You'll encounter diverse landscapes, including lush forests, views of the Pequonnock River, and distinctive rock outcrops. The trail passes through several parks like Twin Brooks Park with its ponds and wildflower fields, and Beardsley Park. You can also spot remnants of the area's industrial past, such as old mill ruins and a historic stone-arch bridge.
The trail stretches from Bridgeport through Trumbull and Monroe to the Newtown town line, offering multiple access points. Parking is available at various parks along the route, such as Twin Brooks Park and Beardsley Park. Specific parking details can often be found on local municipal websites like trumbull-ct.gov or bridgeportct.gov.
Yes, the trail is generally dog-friendly. However, it's always best to keep your dog on a leash and be mindful of other trail users, especially in busier sections or shared-use paths.
The trail is enjoyable year-round, but it's particularly scenic during autumn when the forests display spectacular fall foliage. Spring offers pleasant temperatures and blooming wildflowers, while summer is great for enjoying the river views. Winter can be beautiful, but check local conditions for snow or ice.
Generally, there are no permits or fees required to access the Pequonnock River Trail itself, as it's a public greenway. Similarly, access to the Pequonnock River Valley Park is typically free. However, specific attractions or facilities within parks along the trail, such as the Beardsley Zoo, may have their own entrance fees.
The full trail is roughly 16.2 miles long. For a 13.3 km (8.3 mile) section, like the one highlighted, it typically takes around 1 hour and 25 minutes to jog at a moderate pace. Your actual time will vary based on your fitness level and how many stops you make.
Many sections of the trail, particularly the asphalt and smooth stone dust portions on the old railroad grade, are relatively flat and accessible, making them suitable for beginners. However, some areas include short hills and on-road crossings that might be more challenging. It's considered a 'moderate' run overall, requiring 'good fitness' for longer distances.
Yes, the route also passes through sections of the Pequonnock River Trail, which is the primary name for the path itself, indicating its continuous nature and connection across different segments.
While much of the trail is relatively flat, be aware of on-road detours and road crossings, some of which can be busy, like Monroe Turnpike (CT 111). The northernmost segment near Newtown can also be narrow and overgrown in parts. Always stay alert, especially when crossing roads, and consider wearing bright colors for visibility.
The trail winds through natural areas along the Pequonnock River, offering opportunities to spot local wildlife. You might see various bird species, small mammals, and aquatic life in and around the river and ponds. The diverse habitats, from forests to wetlands, support a range of creatures.
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