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Mountain biking trails
United States
Tennessee
Davidson County
Nashville-Davidson

Cane Ridge Mountain Bike Trail

Easy

4.7

(7471)

15,814

riders

Cane Ridge Mountain Bike Trail

00:35

7.11km

30m

Mountain biking

The Cane Ridge Mountain Bike Trail offers a fantastic, flowing ride through a beautiful wooded park in Antioch, Tennessee. This easy route covers 4.4 miles (7.1 km) with a minimal 93 feet (28 metres) of elevation gain, making it ideal for a quick, fun outing. You'll encounter twisty singletrack that…

Last updated: June 9, 2026

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1

21 m

Cane Ridge Park

Highlight • MTB Park

The mountain bike trails at Cane Ridge Park are perfect for beginner and expert riders alike. The main trails are beginner/intermediate difficulty, but they are fun, flowy trails for any …

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7.11 km

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Way Types & Surfaces

Way Types

7.10 km

Surfaces

7.10 km

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Elevation

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Thursday 16 July

31°C

22°C

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Frequently Asked Questions

What is the overall difficulty of the Cane Ridge Mountain Bike Trail system?

The Cane Ridge Mountain Bike Trail system is designed to accommodate a wide range of riders, from beginners to advanced. It features a progressive system with four interconnected loops. While the komoot tour is rated easy, the full system includes green-difficulty singletrack for beginners and blue-difficulty sections with drops and rock gardens for advanced riders.

Is the Cane Ridge Mountain Bike Trail suitable for beginners?

Yes, it's very beginner-friendly! Phases 1 and 2 are considered easier, green-difficulty singletrack, offering a smooth and flowing experience. There's also a dedicated Kid's/Beginner Skills Loop at the trailhead with small tabletop jumps, berms, and rollers, perfect for new riders to practice.

Are there options for advanced mountain bikers at Cane Ridge?

Absolutely. While the initial phases are beginner-friendly, the system progresses in difficulty. Phase 3 becomes more technical, and Phase 4 is the most challenging, rated blue difficulty. This section incorporates drops and rock gardens, making it suitable for advanced riders looking for a more technical challenge.

What kind of terrain can I expect on the trail?

You can expect varied singletrack winding through wooded areas. The terrain includes short uphill climbs followed by short downhills, rooted sections (especially on Phase 2), log-overs (with go-arounds), creek gullies, and switchback climbs. Phase 4 introduces rock gardens and drops. Some sections, particularly Phase 1, can be wet due to drainage.

Where is the main trailhead and parking for the Cane Ridge Mountain Bike Trail?

The main trailhead and parking are located within Cane Ridge Park in Antioch, Tennessee. You'll find ample parking available at the park facilities.

Do I need a permit or pay an entrance fee to ride at Cane Ridge Park?

No, you do not need a permit, and there are no entrance fees to access the mountain bike trails or Cane Ridge Park. It's a community-supported trail system open to the public.

What is the best time of year to ride the Cane Ridge Mountain Bike Trail?

The trail can be enjoyed year-round, but spring and fall generally offer the most pleasant riding conditions with milder temperatures and beautiful foliage. Be aware that certain sections can be wet after rain, especially in winter or early spring.

Is the Cane Ridge Mountain Bike Trail dog-friendly?

Yes, dogs are generally allowed on the trails. However, it's always best to keep your dog on a leash and ensure you clean up after them to maintain a pleasant experience for all users and protect the park's natural environment.

Can I expect muddy conditions on the trail?

Yes, certain sections, particularly Phase 1, are known to get wet and muddy due to drainage issues. It's advisable to check recent trail conditions, especially after rainfall, to be prepared or choose alternative sections if conditions are too wet.

How does the progressive loop system work at Cane Ridge?

The trail uses a "Stacked-Loop Progressive" system with four interconnected loops. This means you can start with easier sections (Phases 1 and 2) and gradually progress to more technical and challenging loops (Phases 3 and 4) as your confidence and skills improve, all within the same park.

Is the Cane Ridge Mountain Bike Trail family-friendly?

Yes, it's very family-friendly, especially for those with younger or less experienced riders. The beginner-friendly Phases 1 and 2, along with the dedicated Kid's/Beginner Skills Loop at the trailhead, make it an excellent place for families to enjoy mountain biking together and for kids to develop their skills.

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