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Bike touring routes & trails
United States
Connecticut
South Central Connecticut Planning Region
New Haven

Sleeping Giant State Park loop via Farmington Canal Heritage Trail

Hard

3.4

(9)

22

riders

Sleeping Giant State Park loop via Farmington Canal Heritage Trail

03:39

59.4km

490m

Cycling

Cycle the difficult 36.9-mile Sleeping Giant State Park loop via Farmington Canal Heritage Trail, featuring diverse scenery and 1616 feet of

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

3.19Β km

View of A. Frederick Oberlin Bridge

Highlight β€’ Viewpoint

The A. Frederick Oberlin Bridge is a 1980 replica of the original Ithiel Town bridge that was commissioned by Eli Whitney.

From this point, there is a great view of …

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2

3.97Β km

East Rock Park

Highlight β€’ Viewpoint

East Rock Park is a 700-acre park with views of New Haven and the Long Island Sound.

There are multiple view points, and many trails, gardens, and waterfalls.

The park has bathrooms and water fountains.

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3

43.6Β km

Sleeping Giant State Park

Highlight β€’ Natural Monument

Sleeping Giant State Park is a 1,465 acre park. The top of the mountain in the park resembles a sleeping giant, which is where the park's name comes from.

There …

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4

48.5Β km

Farmington Canal Heritage Trail

Highlight (Segment) β€’ Cycleway

All told, this converted rail trail runs more than 47 miles through Connecticut, and is also part of the much longer East Coast Greenway. The paved surfaces makes for nice, easy riding through lots of pretty greenbelt areas.

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B

59.4Β km

End point

Parking

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Way Types & Surfaces

Way Types

22.0Β km

15.5Β km

14.1Β km

6.93Β km

834Β m

117Β m

Surfaces

43.5Β km

14.7Β km

887Β m

253Β m

< 100Β m

< 100Β m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (140Β m)

Lowest point (0Β m)

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Weather

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Today

Friday 8 May

16Β°C

7Β°C

17Β %

Additional weather tips

Max wind speed: 17.0Β km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the terrain like on this cycling loop?

The route primarily follows the Farmington Canal Heritage Trail, which is largely paved. You'll find about 43.5 km of asphalt and 14.7 km of other paved surfaces, making for a smooth ride. While much of it is flat, especially along the former rail corridors and canal towpaths, sections extending into Sleeping Giant State Park can involve more significant elevation gain and might include unpaved portions.

What are the main points of interest along the Sleeping Giant State Park loop?

This route offers diverse scenery and historical sites. Key highlights include the impressive View of A. Frederick Oberlin Bridge, the scenic East Rock Park, and the natural beauty of Sleeping Giant State Park itself, known for its mountain resembling a reclining giant. You'll also spend a significant portion on the historic Farmington Canal Heritage Trail, where you can see remnants of the old canal bed and historical rail structures.

Is this cycling route suitable for beginners?

Many sections of the Farmington Canal Heritage Trail are considered easy due to their paved, flat nature, making them suitable for various skill levels. However, the full loop, especially segments within Sleeping Giant State Park, is rated as 'difficult' overall due to its distance (nearly 60 km) and elevation gain (over 490 meters). Some parts may require good to very good fitness, and in rare instances, you might need to push your bike.

Where can I park for the Sleeping Giant State Park loop via Farmington Canal Heritage Trail?

Parking is available at various access points along the Farmington Canal Heritage Trail and at Sleeping Giant State Park. For specific parking information related to New Haven, you can check the city's official website.

Is the Farmington Canal Heritage Trail dog-friendly?

Yes, the Farmington Canal Heritage Trail is generally dog-friendly, welcoming leashed dogs. However, specific rules for dogs within Sleeping Giant State Park may vary, so it's always a good idea to check park regulations before your visit.

What is the best time of year to cycle this route?

The route can be enjoyed across multiple seasons. Spring and fall offer pleasant temperatures and beautiful foliage, making them ideal. Summer is also popular, but be prepared for warmer weather. Winter cycling is possible, but conditions may vary, especially on unpaved sections or if snow and ice are present.

Do I need a permit or pay an entrance fee for this cycling route?

Generally, there are no specific permits required to cycle the Farmington Canal Heritage Trail. While Sleeping Giant State Park typically has no entrance fees, it's always wise to check the official park website for any updated information regarding parking fees or special event permits.

Does this route connect with other trails?

Yes, this route is an integral part of the larger East Coast Greenway (CT), which covers about 23% of the path. It also intersects with sections of the New Haven & Northampton Canal Greenway and other local paths like the Mill River Trail and Quinnipiac Trail.

How long does it typically take to complete the Sleeping Giant State Park loop via Farmington Canal Heritage Trail?

This touring bicycle loop is approximately 59.4 km (36.9 miles) long and typically takes around 3 hours and 39 minutes to complete. This duration can vary based on your cycling speed, fitness level, and how often you stop to enjoy the sights.

What makes the Farmington Canal Heritage Trail historically significant?

The trail follows the path of the historic Farmington Canal, which operated from 1828 to 1847, and later a rail line. As you cycle, you can observe remnants of the old canal bed, restored canal locks, and historical rail structures, offering a unique glimpse into Connecticut's transportation history.

Is this route accessible for wheelchairs or strollers?

Many completed sections of the Farmington Canal Heritage Trail are designed to be accessible for wheelchairs and strollers due to their paved and relatively flat nature. However, the full loop, particularly the more challenging segments within Sleeping Giant State Park, may not be entirely suitable for all accessibility needs.

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