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United Kingdom
England
South East England
Kent
Dover
Sandwich

Sandwich & Pegwell Bay loop via River Stour

Moderate

4.4

(21)

91

hikers

Sandwich & Pegwell Bay loop via River Stour

03:16

13.0km

20m

Hiking

The Sandwich & Pegwell Bay loop via River Stour is a moderate hiking route that offers a diverse experience, blending natural beauty with historical interest. You will follow the River Stour, winding through marshes and reedbeds where you might spot grazing animals. The trail also features coastal elements like mudflats,…

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

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1

2.44 km

River Stour Marshes

Highlight • River

A grassy footpath will lead you along the winding River Stour with scenes of marshes, reedbeds and grazing animals.

Tip by

2

8.66 km

Sandwich and Pegwell Bay is Kent’s largest nature reserve and boasts saltmarsh, mudflats, beach, sand dunes, and ancient dune pasture. As such, there is much flora and fauna to observe …

Tip by

3

9.66 km

Sandwich Flats

Highlight • Natural

Backed by sand dunes, the flats stretch for five miles, with views all the way over to Ramsgate in the north. You can walk either in the dunes or on the road.

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B

13.0 km

End point

Parking

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Way Types & Surfaces

Way Types

9.51 km

2.59 km

372 m

242 m

232 m

Surfaces

9.51 km

1.73 km

1.07 km

641 m

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Elevation

Elevation

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Weather

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Tuesday 5 May

13°C

8°C

15 %

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Max wind speed: 15.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the overall difficulty and terrain like on this hike?

This hike is generally considered moderate, making it accessible to a range of hikers. The terrain is varied, featuring a mix of asphalt, paved sections, and unpaved walking trails. While largely flat, especially along the River Stour and towards Pegwell Bay, some areas, particularly the lower parts of the Stour Valley, can become wet and boggy after prolonged rain. Be prepared for diverse surfaces underfoot.

How long does it typically take to complete this loop?

The full loop is approximately 13 kilometers (8 miles) long and typically takes around 3 hours and 15 minutes to complete at a steady hiking pace. This duration allows time to enjoy the scenery and points of interest along the way.

Where can I park, and how do I access the trailhead?

While the exact starting point can vary, many hikers begin in or around the historic town of Sandwich. Parking options are available within Sandwich, and you can access the trail from various points along the River Stour or near Pegwell Bay. Public transport, such as trains to Sandwich, also provides convenient access to the area.

Is this trail suitable for dogs?

Yes, the trail is generally dog-friendly. However, as much of the route passes through the Sandwich and Pegwell Bay Nature Reserve, which is a vital habitat for wildlife and often has grazing animals like Highland Cattle and Konik horses, it's crucial to keep dogs under close control, preferably on a leash, to protect both wildlife and livestock.

What are the best times of year to hike this route?

Spring and autumn are often ideal for this hike, offering pleasant temperatures and excellent opportunities for birdwatching as migratory species pass through. Summer is also enjoyable, but be mindful of potential heat and sun exposure along open sections. Winter can be beautiful, but some parts of the trail, especially along the Stour Valley, can become wet and boggy after heavy rain, so appropriate footwear is essential.

Do I need any permits or pay an entrance fee for the nature reserve?

No, there are no specific permits required, nor is there an entrance fee to access the Sandwich and Pegwell Bay Nature Reserve or the trail itself. It is freely accessible to the public. However, please respect the natural environment and follow any posted regulations within the reserve.

What notable features and wildlife can I expect to see?

You'll experience a rich blend of natural beauty and historical interest. Key features include the tranquil River Stour Marshes, the expansive Sandwich and Pegwell Bay Nature Reserve, and the coastal Sandwich Flats. The reserve is a haven for birdwatching, with thousands of wading birds, birds of prey, and migrants. You might also spot a colony of harbor seals near the Stour estuary and grazing Highland Cattle or Konik horses. Historically, Pegwell Bay is a reputed landing site for invasions of Britain, and a replica Viking ship, the 'Hugin', is nearby.

Does this trail connect with other long-distance paths?

Yes, this route intersects with several well-known paths. Significant portions of the trail follow the King Charles III England Coast Path: Folkestone to Ramsgate and the Stour Valley Walk. You'll also find sections that overlap with the Saxon Shore Way and parts of the NCN National Route 1 Dover to Canterbury.

Are there any accessible sections for wheelchairs or strollers?

While the overall loop features varied terrain, some sections within Pegwell Bay Country Park offer hard-surfaced, wheelchair-accessible routes. However, the full loop includes unpaved trails and potentially boggy areas, making it not entirely suitable for wheelchairs or strollers. It's best to check local information for specific accessible paths within the nature reserve if this is a primary concern.

What should I wear and bring for this hike?

Given the varied terrain and potential for wet conditions, especially after rain, waterproof hiking boots are highly recommended. Dress in layers to adapt to changing weather, as coastal areas can be breezy. Bring water, snacks, and binoculars for birdwatching. A map or GPS device is also useful, though the path is generally well-marked. Sun protection is advisable during warmer months.

Are there places to eat or find refreshments along the way?

The historic town of Sandwich, which is part of the loop, offers a good selection of cafes, pubs, and shops where you can find refreshments and meals. Along the trail itself, options are limited, so it's wise to carry sufficient water and snacks, especially if you plan to complete the entire loop without stopping in Sandwich.

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