4.9
(3823)
5,014
runners
Fifth Water Hot Springs Trail
00:48
7.16km
190m
Running
The Fifth Water Hot Springs Trail offers a moderate jogging experience through a beautiful canyon in Uinta-Wasatch-Cache National Forest. You will follow Sixth Water Creek, passing red rock cliffs and forest paths, before reaching Fifth Water Creek. This route covers 4.5 miles (7.2 km) with an elevation gain of 630 feet (192 metres), typically taking around 48 minutes to complete, leading you to the distinctive hot springs and waterfalls.
Planning your visit requires attention to the trail's popularity; expect crowds, especially on weekends and during warmer months. An early start is advisable to avoid peak times. If you plan to jog in winter, be aware that road closures can add several miles to your route, and the trail becomes slippery and dangerous due to snow and ice, often requiring microspikes. Always check current trail conditions before heading out, particularly outside of summer.
The unique geology of the area creates the Fifth Water Hot Springs, a series of natural pools with varying temperatures and vibrant colors. These pools are set against a backdrop of cascading waterfalls, making for a distinctive natural attraction. The sulfur smell indicates the mineral-rich waters that feed these springs, drawing many visitors to this remarkable destination.
Last updated: April 23, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Uinta-Wasatch-Cache National Forest
Waypoints
Start point
Parking
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3.58 km
Fifth Water Hot Springs & Waterfall
Highlight • Waterfall
Tip by
7.16 km
End point
Parking
Way Types & Surfaces
Way Types
7.09 km
< 100 m
< 100 m
Surfaces
7.12 km
< 100 m
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Friday 8 May
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Frequently Asked Questions
How long does it typically take to jog the Fifth Water Hot Springs Trail?
The average jogging duration for the 7.2 km (4.5 miles) round-trip trail is approximately 48 minutes. This can vary based on your pace and how much time you spend enjoying the hot springs.
What is the terrain like on this trail?
The trail features a mix of flat sections, descents, and climbs. While often considered an easy run in favorable conditions, the path is not consistently smooth and includes rocks, uphill and downhill areas, and can be muddy or wet in spots. It largely follows Sixth Water Creek before continuing along Fifth Water Creek.
What can I see along the route?
Joggers can expect a visually rewarding experience through a beautiful canyon with classic Utah landscapes. You'll follow the Sixth Water Creek, cross a footbridge, and encounter numerous pools and small rapids. As you approach the destination, you'll notice a distinctive sulfur smell and the water in the creek changing to milky blue and bright blue hues. The main highlight is the Fifth Water Hot Springs & Waterfall, with its cascading waterfalls and natural hot spring pools varying in color, size, and temperature.
Is the trail suitable for beginner joggers?
For jogging, the trail can be considered an easy run for many, especially during warmer months. However, the presence of rocks and uneven sections means it's not a perfectly smooth running surface. Beginners should be mindful of the 192 meters (630 feet) of elevation gain and the varied terrain.
What is the best time of year to jog this trail?
The warmer months are ideal for jogging. Fall is particularly scenic with vibrant autumn colors. In winter, the difficulty significantly increases due to road closures adding several miles to the length, and the trail can become slippery and dangerous with snow and ice, often requiring microspikes. Always check current conditions before you go.
Is the Fifth Water Hot Springs Trail dog-friendly?
Yes, dogs are generally allowed on the trail. However, it's always best to check current regulations for the Uinta-Wasatch-Cache National Forest regarding leash requirements and any specific restrictions for the hot springs area.
Do I need a permit or pay an entrance fee for the Uinta-Wasatch-Cache National Forest?
Generally, there are no entrance fees or permits required to access the Fifth Water Hot Springs Trail within the Uinta-Wasatch-Cache National Forest for day use. However, regulations can change, so it's always a good idea to check the official U.S. Forest Service website for the latest information before your visit.
Where does the trail start and where can I park?
The trail typically starts from the Diamond Fork Canyon Road. Parking is available at the trailhead. Be aware that parking can fill up quickly, especially on weekends and during peak seasons. Arriving early is recommended to secure a spot.
How crowded does the trail get?
The Fifth Water Hot Springs Trail is well-traveled and popular. It can get quite crowded, especially on weekends and during warmer months. If you prefer a quieter experience, consider visiting on a weekday or during off-peak hours.
Does this trail intersect with other well-known paths?
Yes, the route also passes through sections of the Fifth Water Trail and the Cottonwood Second Water Trail.
What should I wear or bring if jogging this trail in winter?
In winter, the trail becomes significantly more challenging. You should wear warm, waterproof layers, and bring microspikes or other traction devices for your shoes due to snow and ice. The road closure will also add several miles to your journey, so be prepared for a longer outing and carry sufficient water and snacks.