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Routes
Hiking trails & Routes
United States
California
Marin County
Mill Valley

Dipsea Trail

Hard

2.6

(17)

73

hikers

Dipsea Trail

07:28

22.7km

1,080m

Hiking

Hike the difficult 14.1-mile Dipsea Trail in Mount Tamalpais State Park, featuring redwood forests, ocean views, and challenging stairs.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Mount Tamalpais State Park

Waypoints

A

Start point

Parking

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1

758 m

Dipsea Steps

Highlight (Segment) • Trail

These stairs ascend to the renowned Dipsea Trail. They consist of a total of 680 steps divided into three sections, which have been in existence since the early 1900s and were recently restored.

Tip by

2

5.73 km

Dipsea Trail

Highlight (Segment) • Trail

Dipsea Trail is one of the iconic paths across the flanks of Mt Tamalpais between Mill Valley and Stinson Beach. The route of a national race of endurance, this section between Muir Woods and Cardiac Hill is nicer than the parallel Deer Park Fire Rd, and will raise your heartbeat if taken uphill, but also if taken downhill because of it's beautiful views

Tip by

3

6.73 km

While the hill earned its name on the steep and unrelenting ascent, the section of Dipsea Trail that winds around the hill is actually more gradual than some of the other trails leading here.

Tip by

4

8.99 km

Stairs on the Dipsea Trail

Highlight (Segment) • Trail

Coming down a steep slope of steps, the Steep Ravine trail here merges into the legendary Dipsea trail, site of the annual race uphill from Mill Valley, and down toward Stinson.

Tip by

5

9.41 km

First run in 1905, the Dipsea is the oldest trail race in America. It is run every year on the second Sunday in June. The scenic 7.4 mile course from Mill Valley to Stinson Beach is considered to be one of the most beautiful courses in the world. The stairs and steep trails make it a grueling and treacherous race. And its unique handicapping system has made winners of men and women of all ages. Because of its beauty and challenge, it is a very popular event, and because of safety and environmental concerns the number of runners is limited to about 1,500. While racers enter from all over the world, the Dipsea is primarily a Northern California event and the entry process is tilted slightly to favor local contestants.
dipsea.org/course.php

Tip by

B

22.7 km

End point

Parking

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Way Types & Surfaces

Way Types

9.99 km

9.36 km

1.73 km

1.54 km

< 100 m

Surfaces

12.1 km

5.79 km

2.93 km

1.39 km

413 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Thursday 7 May

22°C

11°C

0 %

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Max wind speed: 23.0 km/h

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Frequently Asked Questions

How long does it typically take to hike the Dipsea Trail?

The time it takes depends on whether you're doing the full one-way route or a loop. A one-way hike from Mill Valley to Stinson Beach can take 3-4 hours for fit hikers. If you opt for a loop incorporating trails like Steep Ravine and Matt Davis, expect it to take 3-5 hours.

What is the terrain like on this trail?

The terrain is diverse and challenging. You'll encounter significant elevation changes, including a strenuous climb of hundreds of stairs at the start from Mill Valley. The path features narrow ravines, rooty singletrack, and sections that can be muddy, especially after rain. Some loop variations also include a 13 to 14-rung wooden ladder.

What are the main points of interest along the route?

The trail offers a variety of stunning scenery. You'll experience spectacular ocean views, especially from higher elevations, and pass through lush canyons with old-growth redwoods. Notable features include the famous Dipsea Steps, the challenging Cardiac Hill, and numerous streams and wooden bridges. The trail itself, known as the Dipsea Trail, is a highlight in its own right.

Where are the main trailheads and parking for the Dipsea Trail?

The trail traditionally runs from Mill Valley to Stinson Beach. Parking can be found near the start in Mill Valley, often requiring street parking or designated lots. At the Stinson Beach end, there are parking options available near the beach. It's advisable to arrive early, especially on weekends, as parking can fill up quickly.

Is the Dipsea Trail dog-friendly?

Information regarding dog-friendliness for the entire Dipsea Trail can vary depending on the specific sections and parks it passes through. As parts of the trail traverse Mount Tamalpais State Park and Muir Woods National Monument, it's best to check the specific regulations for each area regarding dogs, as restrictions often apply, especially in sensitive natural areas.

What is the best time of year to hike this trail?

The trail can be enjoyed year-round, but each season offers a different experience. Winter and spring bring mini-waterfalls and rushing brooks, making the forest particularly lush. Summer can offer unique experiences of walking above fog banks, though ocean views might be obscured. Fall typically provides clear, crisp days. Be prepared for varied micro-climates at any time of year.

Are there any permits or entrance fees required for the Dipsea Trail?

Generally, there are no specific permits required to hike the Dipsea Trail itself. However, as sections of the trail pass through Mount Tamalpais State Park and the Golden Gate National Recreation Area, standard park entrance fees or parking fees might apply if you are accessing the trail from within those specific park boundaries or using their facilities. Muir Woods National Monument, which borders the trail, requires reservations and an entrance fee for vehicle entry and shuttle use.

Are there any specific regulations or fees for hiking in Mount Tamalpais State Park?

Yes, as parts of the Dipsea Trail are within Mount Tamalpais State Park, standard state park regulations apply. These typically include rules about trail etiquette, littering, and sometimes parking fees at designated lots. While there isn't a general entrance fee for hiking in the state park, specific day-use parking fees may be collected at certain trailheads or facilities within the park. Always check the official California State Parks website for the most current information.

Is the Dipsea Trail primarily a loop or a point-to-point hike?

The classic Dipsea Trail is a point-to-point route, stretching approximately 7.5 miles from Mill Valley to Stinson Beach. However, many hikers create loop variations by connecting with other trails like the Steep Ravine Trail and Matt Davis Trail, allowing for a return to the starting point without needing a shuttle.

Does the trail intersect other well-known paths?

Yes, the route intersects and runs concurrently with several other notable trails. Significant portions overlap with the Dipsea Race route and the Dipsea Trail from Stinson to Steep Ravine Trail. It also crosses sections of the Bay Area Ridge Trail - 01 - North Bay, the ADT - California - T - Seg 9, and the Steep Ravine Trail, among others.

What should I pack for a hike on the Dipsea Trail?

Given the trail's length, challenging terrain, and varied micro-climates, it's wise to pack essentials. Bring plenty of water, snacks, and layers of clothing to adapt to changing temperatures and potential fog. Sturdy hiking shoes with good ankle support are recommended due to the uneven and sometimes muddy paths. A map or GPS device is also helpful, as some sections can be intricate.

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Trail Reviews

tbenedikt
April 9, 2022, Dipsea Trial Muir Woods

Nice full-day tour. Make sure to take enough water as it can get very hot during the day. The park is accessible either via car directly or via shuttle from Pohono St. Park (reasonbly priced - takes about 20min)

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