08:13
30.1km
460m
Hiking
The Salmon Leap from Barnesmore Gap is a difficult 18.7-mile hike in County Donegal, offering stunning views and the chance to see salmon.
Last updated: February 26, 2026
Waypoints
Start point
Parking
Get Directions
1.86 km
Highlight • Viewpoint
Tip by
7.96 km
Highlight • Viewpoint
Tip by
15.0 km
Highlight • River
Tip by
30.1 km
End point
Parking
Way Types & Surfaces
Way Types
18.6 km
5.95 km
5.54 km
< 100 m
Surfaces
9.28 km
5.88 km
5.42 km
227 m
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Elevation
Highest point (240 m)
Lowest point (50 m)
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Weather
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Today
Wednesday 6 May
12°C
2°C
38 %
Additional weather tips
Max wind speed: 24.0 km/h
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This route was planned by komoot.
This route is rated as difficult. It's a long hike, covering over 30 km with an elevation gain of around 460 meters. You should have very good fitness, be sure-footed, and wear sturdy shoes. Some sections might require alpine experience.
The trail features a varied terrain. You'll encounter a mix of paved roads, unpaved paths, and street sections. Specifically, there are considerable lengths of street (18.6 km), road (5.95 km), and path (5.54 km). A well-maintained forestry path, marked with black markers and yellow arrows, guides you through parts of the countryside.
The best time to visit depends on your interests. To witness the wild Atlantic salmon leaping upstream at the River Finn Bridge, aim for autumn during their migration, especially in the early mornings and late afternoons after heavy rainfall. For general hiking, spring and summer offer pleasant conditions with vibrant foliage and wildflowers.
Along the route, you can enjoy several scenic spots. Look out for the View of Barnes Lough, offering picturesque water views. Further along, you'll find a View of the Irish Countryside from the Forestry Road, providing sweeping vistas. The highlight of the route is the Salmon Leap at River Finn Bridge, where you might see salmon migrating.
Specific parking details for the Salmon Leap from Barnesmore Gap trail are not provided in the available data. However, Barnesmore Gap is a well-known area, and you would typically look for parking near the start of the trail sections or designated visitor areas within the gap.
While the trail is generally accessible, specific regulations regarding dogs are not detailed. It's always best to keep dogs on a leash, especially in areas with wildlife or livestock, and to clean up after them. Check local signage for any restrictions.
Based on the available information, there is no mention of permits or entrance fees required to access the Salmon Leap from Barnesmore Gap trail. It appears to be freely accessible to the public.
The Salmon Leap is notable for being a prime location to observe wild Atlantic salmon migrating upstream. These powerful fish can be seen leaping up to 3 meters to overcome obstructions in the waterway, especially during their autumn migration. It's a remarkable display of nature's resilience.
The scenery is both picturesque and dramatic. You'll enjoy sweeping countryside views from forestry roads, stunning waterfalls, and abundant lush greenery around the Salmon Leap itself. The trail is nestled within a forested area with tall trees, wildflowers, and vibrant foliage, all framed by the rugged Blue Stack Mountains.
Yes, a small portion (3%) of this route overlaps with the North West Trail. This means you might encounter markers or sections shared with this longer-distance path.
The provided information does not specify cafes, pubs, or accommodation directly along the trail. However, Barnesmore Gap is located in County Donegal, Ireland, so you would likely find amenities in nearby towns or villages.