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Routes
Hiking trails & Routes
Ireland
Donegal

Salmon Leap from Barnesmore Gap

Routes
Hiking trails & Routes
Ireland
Donegal

Salmon Leap from Barnesmore Gap

Hard

Salmon Leap from Barnesmore Gap

08:13

30.1km

460m

Hiking

The Salmon Leap from Barnesmore Gap is a difficult 18.7-mile hike in County Donegal, offering stunning views and the chance to see salmon.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

1.86 km

View of Barnes Lough

Highlight • Viewpoint

Take in the beautiful views of Barnes Lough and Croaghconnellagh from this quiet track.

Tip by

2

7.96 km

A well maintained forestry path snakes its way through sweeping countryside views. You can follow signs for the salmon leap along here. Keep an eye out for the black markers with yellow arrows.

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3

15.0 km

The bridge over the River Finn is a prime place for for spotting leaping salmon during the autumn. It is a wonderful spectacle to see the fish jumping up to …

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B

30.1 km

End point

Parking

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Way Types & Surfaces

Way Types

18.6 km

5.95 km

5.54 km

< 100 m

Surfaces

9.28 km

5.88 km

5.42 km

227 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (240 m)

Lowest point (50 m)

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Weather

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Today

Wednesday 6 May

12°C

2°C

38 %

Additional weather tips

Max wind speed: 24.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How difficult is the Salmon Leap from Barnesmore Gap hike?

This route is rated as difficult. It's a long hike, covering over 30 km with an elevation gain of around 460 meters. You should have very good fitness, be sure-footed, and wear sturdy shoes. Some sections might require alpine experience.

What kind of terrain can I expect on the trail?

The trail features a varied terrain. You'll encounter a mix of paved roads, unpaved paths, and street sections. Specifically, there are considerable lengths of street (18.6 km), road (5.95 km), and path (5.54 km). A well-maintained forestry path, marked with black markers and yellow arrows, guides you through parts of the countryside.

When is the best time to hike the Salmon Leap from Barnesmore Gap?

The best time to visit depends on your interests. To witness the wild Atlantic salmon leaping upstream at the River Finn Bridge, aim for autumn during their migration, especially in the early mornings and late afternoons after heavy rainfall. For general hiking, spring and summer offer pleasant conditions with vibrant foliage and wildflowers.

What are the main points of interest along the route?

Along the route, you can enjoy several scenic spots. Look out for the View of Barnes Lough, offering picturesque water views. Further along, you'll find a View of the Irish Countryside from the Forestry Road, providing sweeping vistas. The highlight of the route is the Salmon Leap at River Finn Bridge, where you might see salmon migrating.

Where can I park to start this hike?

Specific parking details for the Salmon Leap from Barnesmore Gap trail are not provided in the available data. However, Barnesmore Gap is a well-known area, and you would typically look for parking near the start of the trail sections or designated visitor areas within the gap.

Is the Salmon Leap from Barnesmore Gap trail dog-friendly?

While the trail is generally accessible, specific regulations regarding dogs are not detailed. It's always best to keep dogs on a leash, especially in areas with wildlife or livestock, and to clean up after them. Check local signage for any restrictions.

Do I need a permit or pay an entrance fee for this trail?

Based on the available information, there is no mention of permits or entrance fees required to access the Salmon Leap from Barnesmore Gap trail. It appears to be freely accessible to the public.

What makes the Salmon Leap a unique natural feature?

The Salmon Leap is notable for being a prime location to observe wild Atlantic salmon migrating upstream. These powerful fish can be seen leaping up to 3 meters to overcome obstructions in the waterway, especially during their autumn migration. It's a remarkable display of nature's resilience.

What kind of scenery will I experience along the way?

The scenery is both picturesque and dramatic. You'll enjoy sweeping countryside views from forestry roads, stunning waterfalls, and abundant lush greenery around the Salmon Leap itself. The trail is nestled within a forested area with tall trees, wildflowers, and vibrant foliage, all framed by the rugged Blue Stack Mountains.

Does the trail intersect other well-known paths?

Yes, a small portion (3%) of this route overlaps with the North West Trail. This means you might encounter markers or sections shared with this longer-distance path.

Are there any cafes, pubs, or accommodation options nearby?

The provided information does not specify cafes, pubs, or accommodation directly along the trail. However, Barnesmore Gap is located in County Donegal, Ireland, so you would likely find amenities in nearby towns or villages.

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