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Three Cliffs loop from Black Pill via Mumbles

Routes

Running trails & routes

Three Cliffs loop from Black Pill via Mumbles

Hard

runners

Three Cliffs loop from Black Pill via Mumbles

03:07

28.9km

390m

Running

Embark on a challenging jogging adventure with the Three Cliffs loop from Black Pill via Mumbles. This difficult 17.9-mile (28.9 km) route, typically completed in 3 hours and 7 minutes, offers a diverse experience. You will start on mostly paved surfaces along the Mumbles seafront, enjoying relatively flat sections. As…

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Gower AONB

Waypoints

Start point

Parking

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1.34 km

West Cross Beach

Highlight • Viewpoint

Beautiful beach along the bay between Swansea city centre and Mumbles. At low tide, the bay becomes an endless expanse of mudflats and sand creating an eye-pleasing vista as you jog on by.

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4.53 km

Mumbles Pier

Highlight • Structure

Mumbles Pier is one of Swansea’s most iconic and recognisable landmarks. The Mumbles Pier is one of only six surviving iron piers in Wales. The 835ft structure is free to walk along and enjoy.

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4.83 km

Bracelet Bay and the Mumbles Lighthouse

Highlight • Monument

Bracelet Bay is a small bay on the south of the Gower Peninsula. It is the first bay one comes to after leaving Swansea Bay and rounding Mumbles Head.
Surrounded …

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7.46 km

Langland Bay Beach

Highlight • Beach

Langland Bay is one of the busier beaches along this stretch of beautiful coastline. Loved by locals and visitors alike, it is a popular surfing beach on the right day.

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10.7 km

Brandy Cove

Highlight • Natural

Brandy Cove has the kind of name you instantly warm too. The bay is named from stories of smugglers using it to unload their contraband during the 18th century.
The …

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12.0 km

Pwll Du Bay

Highlight • Beach

Pwlldu (Black Pool) Bay sits at the bottom of a valley, it's secluded, picturesque and very pebbly! Tends to be quiet as access is over footpaths only.

There is a …

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17.1 km

View of Three Cliffs Bay

Highlight • Viewpoint

From this point you have a magnificent view of the cliffs and the beach. With binoculars you can watch birds, bathers, sun worshippers and climbers.

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28.9 km

End point

Parking

Way Types & Surfaces

Way Types

15.4 km

4.88 km

4.56 km

1.72 km

1.58 km

518 m

229 m

Surfaces

11.5 km

8.51 km

5.57 km

2.46 km

643 m

186 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (130 m)

Lowest point (0 m)

Weather

Thursday 7 May

18°C

9°C

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This route was planned by komoot.

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Three Cliffs loop from Black Pill via Mumbles

West Cross Beach

Mumbles Pier

Bracelet Bay and the Mumbles Lighthouse

Langland Bay Beach

Brandy Cove

Pwll Du Bay

View of Three Cliffs Bay

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