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Routes
Bike touring routes & trails
United Kingdom
Scotland
West Scotland
West Dunbartonshire
Balloch And Haldane

Three Lochs Way and Glen Fruin Loop

Hard

4.5

(2)

34

riders

Three Lochs Way and Glen Fruin Loop

02:56

40.8km

600m

Cycling

The Three Lochs Way and Glen Fruin Loop offers a difficult touring cycling adventure, covering 25.4 miles (40.8 km) with a significant 1964 feet (599 metres) of elevation gain. You can expect to complete this demanding ride in about 2 hours and 55 minutes. As you pedal, you will experience…

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Loch Lomond and The Trossachs National Park

Waypoints

A

Start point

Train Station

Get Directions

1

6.80 km

View of Loch Lomond

Highlight • Lake

Nice climb up stoneymalloan hill.

Tip by

2

23.7 km

Glen Fruin Road

Highlight • Climb

The secret to enjoying the fabulous views from the top of Glen Fruin is to pace yourself up the climb. The lower slopes are forgiving, however there is a wee …

Tip by

B

40.8 km

End point

Train Station

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Way Types & Surfaces

Way Types

16.8 km

11.1 km

5.35 km

5.01 km

2.29 km

122 m

< 100 m

Surfaces

19.2 km

13.7 km

5.91 km

1.98 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (270 m)

Lowest point (0 m)

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Weather

Powered by Foreca

Wednesday 6 May

14°C

6°C

61 %

Additional weather tips

Max wind speed: 23.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the overall difficulty of cycling the Three Lochs Way and Glen Fruin Loop?

This route is considered difficult for touring bicycles. It features varied and challenging terrain, including steep ascents and descents, stony tracks with ruts and loose rocks, and some sections that may require pushing your bike. A good level of fitness is recommended.

What kind of terrain can I expect on this cycling route?

The terrain is highly varied. You'll encounter cycle paths, bridleways, forest tracks, gravel tracks, military roads, farm roads, and stony tracks with ruts and loose rocks. Some parts are quite 'techy' and might be better suited for mountain bikes than gravel bikes. Sleeper burn crossings can also be slippery, especially in wet conditions.

What are the main scenic highlights along the Three Lochs Way and Glen Fruin Loop?

The route offers stunning Scottish scenery, including recurrent views of Loch Lomond, the Gareloch, and Loch Long. You'll get sweeping views of Loch Lomond, Helensburgh, and the Firth of Clyde. The landscape transitions from gentle to dramatic mountains and lochs as you cross the Highland Boundary Fault. Don't miss the View of Loch Lomond and the isolated beauty of Glen Fruin with views of the Arrochar Alps.

Where can I park to access the Three Lochs Way and Glen Fruin Loop?

While the specific starting point for this loop isn't detailed, Balloch is a common access point for the Three Lochs Way. You'll find parking facilities in towns like Balloch, which serves as a gateway to Loch Lomond & The Trossachs National Park.

Is the Three Lochs Way and Glen Fruin Loop suitable for families or beginners?

Given its 'difficult' grading, significant climbs, and varied, challenging terrain, this route is generally not recommended for beginners or young children. Sections can be very demanding and may require pushing bikes, making it more suitable for experienced cyclists with good fitness.

What is the best time of year to cycle this route?

The best time to cycle is typically during the drier months, from late spring to early autumn (May to September), when weather conditions are generally more stable and daylight hours are longer. Be aware that some sections can be slippery in wet or frosty conditions.

Are dogs allowed on the Three Lochs Way and Glen Fruin Loop?

Yes, dogs are generally allowed on the Three Lochs Way and Glen Fruin Loop. However, as the route passes through Loch Lomond & The Trossachs National Park and potentially near livestock, it's crucial to keep dogs under close control, preferably on a leash, to protect wildlife and farm animals.

Do I need any permits or pay entrance fees to cycle this trail?

No specific permits or entrance fees are required to cycle the Three Lochs Way and Glen Fruin Loop itself. However, as it's located within Loch Lomond & The Trossachs National Park, always adhere to the Scottish Outdoor Access Code and any local regulations regarding camping, fires, or specific land use.

Does this route intersect with other well-known trails?

Yes, this route incorporates sections of several other trails. You'll find it overlaps with parts of the Three Lochs Way, the Helensburgh to Garelochhead Cycle Route, and the John Muir Way. It also briefly touches the West Loch Lomond Cycle Route.

Are there any particularly challenging climbs on the route?

Yes, the Glen Fruin Loop section is known for significant climbs. Expect a 'long uphill slog' into Glen Fruin with a 'sting in the tail' near the top. Some parts of the Glen Fruin Road can reach gradients of 12%, making it a demanding ascent.

What should I know about cycling within Loch Lomond & The Trossachs National Park?

When cycling in Loch Lomond & The Trossachs National Park, always follow the Scottish Outdoor Access Code. This means being responsible, respecting the environment, and considering other users. Be prepared for changeable weather, carry appropriate gear, and be aware of livestock and wildlife. There are no specific cycling permits, but responsible behavior is key.

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