Ossigeno Hostel – Itri Castle loop from Il Gusto della Valle

Bike touring routes & trails

Ossigeno Hostel – Itri Castle loop from Il Gusto della Valle

Hard

riders

Ossigeno Hostel – Itri Castle loop from Il Gusto della Valle

04:34

69.6km

880m

Cycling

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: August 17, 2026

Waypoints

Start point

Bus stop

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35.2 km

Monti Aurunci Natural Park

Highlight • Natural Monument

It is a protected natural area of Lazio located on the border between the provinces of Frosinone and Latina.

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35.6 km

Ossigeno Hostel

Highlight • Rest Area

A hostel in the heart of the Aurunci Mountains before heading down towards the sea. You can stop to rest, try the 250km of excursions and their fantastic Woodpark adventure …

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46.9 km

Itri Castle

Highlight • Castle

Building of the castle started in 882 and was expanded over the years until about 1503. Its main functions where to defend Itri and the via Appia. You can visit …

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47.1 km

Historic Center of Itri

Highlight • Historical Site

I passed through this beautiful town along the southern Via Francigena

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51.1 km

Ancient Via Appia (Via Francigena del Sud) Route

Highlight • Trail

Fascinating still alive stretch of the ancient road that leads from Rome to Brindisi. The paving testifies to the greatness of this route and although difficult to pedal, the short stretch repays the effort

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51.5 km

Appia Antica Before the Temple of Apollo

Highlight • Trail

Some sections can only be traveled by mountain bike or on foot, a road of great historical interest

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52.8 km

Via Appia Antica in the Monti Aurunci Nature Park

Highlight • Historical Site

Very well preserved stretch of the Appian Way. It is quite technical because the pavement is not smooth. In some places it is better to push the bike but for the landscape around it is worth it.

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53.4 km

Via Appia Antica in Monti Aurunci Natural Park

Highlight • Trail

A nice path to do by bike or on foot between Fondi and Itri. The street is well preserved.
The route is set up with didactic panels that describe the …

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