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Routes
Mountain biking trails
Italy
South Tyrol
La Val - Wengen - La Valle

Pralongià Plateau – View of the Dolomites loop from La Val - Wengen - La Valle

Routes
Mountain biking trails
Italy
South Tyrol
La Val - Wengen - La Valle

Pralongià Plateau – View of the Dolomites loop from La Val - Wengen - La Valle

Hard

4.7

(20)

95

riders

Pralongià Plateau – View of the Dolomites loop from La Val - Wengen - La Valle

04:47

46.6km

1,280m

Mountain biking

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: August 17, 2026

Waypoints

A

Start point

Bus stop

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1

21.6 km

Alpine pasture behind Rifugio Pralongia

Highlight • Viewpoint

Spectacular view of the Fanes Group

Translated by Google •

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2

22.0 km

The amphitheater of the Dolomites

Translated by Google •

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3

23.6 km

Pralongià Hut

Highlight • Mountain Hut

Cozy hut on the high plateau above Corvara and San Cassiano. In summer idyllic hiking and mountain bike trails lead up and in winter it is part of the Alta …

Translated by Google •

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4

23.6 km

From here you can see the entire Sella massif, very impressive.

Translated by Google •

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5

24.1 km

Pralongià Plateau

Highlight • Viewpoint

Also known as the "Amphitheater of the Dolomites", at around 2,100 meters above sea level, the stunning Pralongià plateau offers a 360 degree panoramic view of Piz Boe, Civetta and …

Translated by Google •

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6

24.8 km

View of the Dolomites

Highlight • Viewpoint

very scenic with a flow

Translated by Google •

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7

27.6 km

Bike Beats Mountain Bike Trails

Highlight (Segment) • MTB Park

one of the most spectacular trails in the entire region, very well laid out, with good extensions, really interesting, various difficulties, but also for Normalos.

Translated by Google •

Tip by

8

31.4 km

San Cassiano Cycle Path

Highlight • Cycleway

B

46.6 km

End point

Bus stop

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Way Types & Surfaces

Way Types

31.7 km

4.55 km

4.50 km

3.86 km

1.89 km

< 100 m

Surfaces

22.0 km

12.9 km

6.72 km

3.03 km

945 m

783 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (2,150 m)

Lowest point (1,160 m)

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Weather

Powered by Foreca

Today

Sunday 30 August

21°C

7°C

78 %

Additional weather tips

Max wind speed: 7.0 km/h

to get more detailed weather forecasts along your route

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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