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Sperlonga – Sperlonga to Itri uphill loop from Fondi-Sperlonga

Sperlonga – Sperlonga to Itri uphill loop from Fondi-Sperlonga

Moderate

riders

Sperlonga – Sperlonga to Itri uphill loop from Fondi-Sperlonga

01:52

38.5km

530m

Road cycling

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride. The starting point of the route is accessible with public transport.

Last updated: June 27, 2026

Tips

The surface for a segment of your route may not be suitable

Some segments of your route comprise a surface that may not be suitable for your chosen sport.

After 23.4 km for 137 m

Waypoints

Start point

Train Station

Get Directions

12.1 km

Sperlonga

Highlight • Settlement

"The city of Sperlonga is a small town in the lower Lazio region located in the province of Latina. In addition to offering some of the most beautiful beaches on …

Translated by Google •

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13.0 km

Sperlonga to Itri uphill

Highlight • Climb

One of the best climbs around, spectacular views and not so long/steep, enjoy it!

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13.3 km

View of Sperlonga and the Pontine Islands

Highlight • Viewpoint

The road climbs with moderate slopes and turning your gaze to the right, the view captures you, with a view of the sea, the beautiful village of Sperlonga and the Pontine Islands on clear days.

Translated by Google •

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14.1 km

View of Sperlonga from the Itri Road

Highlight • Viewpoint

Spectacular road cycling downhill section coming from Itri and down towards Sperlonga.

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14.4 km

View of Sperlonga and Villa di Tiberio

Highlight • Viewpoint

23.4 km

Gravel Path

Highlight • Trail

Not suitable for racing bikes

Translated by Google •

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25.3 km

Itri Castle

Highlight • Castle

Building of the castle started in 882 and was expanded over the years until about 1503. Its main functions where to defend Itri and the via Appia. You can visit …

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27.9 km

Climb to Itri from Sant'Andrea

Highlight (Segment) • Climb

Easy and constant climb after which you can descent to Itri. There is not really stunning view at the top but you'll ride through a nice green valley. Road surface is good

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38.5 km

End point

Train Station

Way Types & Surfaces

Way Types

22.2 km

15.4 km

748 m

211 m

Surfaces

37.4 km

927 m

153 m

< 100 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (290 m)

Lowest point (0 m)

Weather

Saturday 11 July

34°C

23°C

28 %

Additional weather tips

Max wind speed: 11.0 km/h

to get more detailed weather forecasts along your route

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Sperlonga – Sperlonga to Itri uphill loop from Fondi-Sperlonga

Sperlonga

Sperlonga to Itri uphill

View of Sperlonga and the Pontine Islands

View of Sperlonga from the Itri Road

View of Sperlonga and Villa di Tiberio

Gravel Path

Itri Castle

Climb to Itri from Sant'Andrea

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