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Italy

South Tyrol

Sëlva - Wolkenstein - Selva Di Val Gardena

Vallunga – Crespeina Pass loop from Sëlva - Wolkenstein in Gröden - Selva di Val Gardena

Routes

Running trails & routes

Italy

South Tyrol

Sëlva - Wolkenstein - Selva Di Val Gardena

Vallunga – Crespeina Pass loop from Sëlva - Wolkenstein in Gröden - Selva di Val Gardena

Hard

5.0

(1)

129

runners

Vallunga – Crespeina Pass loop from Sëlva - Wolkenstein in Gröden - Selva di Val Gardena

03:25

17.5km

1,060m

Running

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required. The starting point of the route is accessible with public transport.

Last updated: July 30, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle

Waypoints

Start point

Bus stop

Get Directions

587 m

View of Vallunga

Highlight • Viewpoint

820 m

Vallunga

Highlight • Gorge

Fantastic nature, great hiking trails

Translated by Google •

Tip by

5.36 km

Crespeina Pass

Highlight • Mountain Pass

Panoramic point near the fork with a view of the Val Chedul

Translated by Google •

Tip by

7.65 km

Furcela de Ciampëi

Highlight • Mountain Pass

Nice view of the Langental.

Translated by Google •

Tip by

9.68 km

Puez Hut

Highlight • Mountain Hut

Small, lovingly designed chapel at the Puez Hut.

Translated by Google •

Tip by

15.0 km

View of Vallunga

Highlight • Viewpoint

Varied landscape with different valley widths, mountain formations, streams and vegetation. The outward and return journeys therefore have a very different effect. The views are just gorgeous!

Translated by Google •

Tip by

16.1 km

Carved Wooden Eagle in Puez-Odle Nature Park

Highlight • Monument

The carved eagle sits in the tree.

Translated by Google •

Tip by

16.7 km

Vallunga – Rifugio Puez Circuit

Highlight • Trail

Wonderful mountain hike. The landscapes are incredible. The climb is long, but everyone has their own pace! The break at the Puez refuge is really nice. A must-do!

Translated by Google •

Tip by

17.5 km

End point

Bus stop

Way Types & Surfaces

Way Types

14.9 km

1.75 km

832 m

< 100 m

Surfaces

9.05 km

3.87 km

3.68 km

852 m

< 100 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (2,500 m)

Lowest point (1,610 m)

Weather

Monday 31 August

15°C

4°C

63 %

Additional weather tips

Max wind speed: 9.0 km/h

to get more detailed weather forecasts along your route

Comments

September 25, 2023,Puez-massief en Puez hutte - Selva di Val Gardena

More information and more hiking trails in Selva di Val Gardena at reisbeesten.be/wandelen-in-val-gardena

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Vallunga – Crespeina Pass loop from Sëlva - Wolkenstein in Gröden - Selva di Val Gardena

View of Vallunga

Vallunga

Crespeina Pass

Furcela de Ciampëi

Puez Hut

View of Vallunga

Carved Wooden Eagle in Puez-Odle Nature Park

Vallunga – Rifugio Puez Circuit

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