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Italy
Lazio
Viterbo
Caprarola

Poggio di Mezzo Trail – Cima Coppi of Monte Fogliano loop from San Martino al Cimino

Routes
Running trails & routes
Italy
Lazio
Viterbo
Caprarola

Poggio di Mezzo Trail – Cima Coppi of Monte Fogliano loop from San Martino al Cimino

Hard

8

runners

Poggio di Mezzo Trail – Cima Coppi of Monte Fogliano loop from San Martino al Cimino

02:35

20.6km

590m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is right next to a parking lot.

Last updated: August 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Riserva Naturale Regionale Lago di Vico

ZSC Monte Fogliano

Waypoints

A

Start point

Parking

Get Directions
1

90 m

Poggio di Mezzo Trail

Highlight • Trail

Fast and fun trail to drive, with continuous changes of pace between descents and climbs

Translated by Google •

Tip by

2

4.80 km

Road through the forest

Highlight • Trail

Road with perfect asphalt that climbs through the Montefogliano forest towards San Martino al Cimino.
Magical atmosphere, only silence and rustling of leaves. Rare cars pass through, at least on weekdays

Translated by Google •

Tip by

3

11.6 km

Bivio Katun - Black Jack

Highlight • Trail

4

11.8 km

Cima Coppi of Monte Fogliano

Highlight • Summit

Getting there is a commitment, but the view and the various descents that can be made fully repay all the efforts

Translated by Google •

Tip by

5

12.8 km

Enormous Rock Cubes

Highlight • Natural Monument

Lovely place, definitely worth a visit with photos

Translated by Google •

Tip by

6

13.7 km

Vipra Trail

Highlight (Segment) • MTB Park

The Vipra Fast route (the Slow also exists) allows you to enjoy high speeds winding along the sides of a gully, there are undemanding artificial jumps and some natural drops …

Translated by Google •

Tip by

B

20.6 km

End point

Parking

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Way Types & Surfaces

Way Types

13.6 km

4.79 km

1.65 km

339 m

205 m

< 100 m

Surfaces

11.0 km

9.13 km

339 m

167 m

< 100 m

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Elevation

Elevation
Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (910 m)

Lowest point (630 m)

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Weather

Powered by Foreca

Saturday 17 October

21°C

13°C

29 %

Additional weather tips

Max wind speed: 1.0 km/h

to get more detailed weather forecasts along your route

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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