Southards Pond – Belmont Lake loop from Wyandanch

If you're looking for a substantial jogging challenge on Long Island, the Southards Pond – Belmont Lake loop from Wyandanch is a difficult 13.7-mile (22.1 km) route with 111 feet (34 metres) of elevation gain, taking about 2 hours and 27 minutes to complete. This popular route is perfect for experienced joggers seeking a long, varied run without extreme technical demands.

What to expect on Southards Pond – Belmont Lake loop from Wyandanch

Expect a diverse journey as you move from the tranquil waters of Southards Pond, through wooded landscapes, and eventually to the centerpiece Belmont Lake. The terrain varies, offering a mix of paved surfaces, well-groomed dirt paths, and some root-laden singletrack sections. You'll even pass through tunnels beneath major highways like Sunrise Highway, adding an interesting urban-meets-nature element. While the overall elevation gain is minimal, the sheer distance makes this a demanding run, best suited for those with good endurance who appreciate varied scenery and a long stretch of trail.

Planning your visit

Parking is readily available at Belmont Lake State Park and Southards Pond Park, offering convenient access points. If you prefer public transport, you can take the LIRR to Babylon Station and then a taxi or bus. The trails are generally well-marked, but for longer routes, using a navigation app is recommended. Dogs are welcome on the trail but must be kept on a leash.

Trail details

• Distance: 13.7 miles (22.1 km)
• Elevation gain: 111 feet (34 metres)
• Difficulty: difficult
• Estimated time: 2 hours and 27 minutes