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Routes
Bike touring routes & trails
United States
Illinois
Cook County
Des Plaines

Dam Number 1 Woods – Des Plaines River Trail loop from Des Plaines

Routes
Bike touring routes & trails
United States
Illinois
Cook County
Des Plaines

Dam Number 1 Woods – Des Plaines River Trail loop from Des Plaines

Moderate

5.0

(3240)

7,739

riders

Dam Number 1 Woods – Des Plaines River Trail loop from Des Plaines

03:26

39.6km

60m

Cycling

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Potawatomi Woods Preserve

Waypoints

A

Start point

Train Station

Get Directions

1.45 km

Forest Preserve District of Cook County

Nature Reserve

2

6.99 km

Camp Pine Woods Preserve

Highlight • Forest

This stretch of the Des Plaines River Trail at Camp Pine Woods Forest Preserve brings hikers along a wide gravel path through a mix of oak-hickory woodlands and maple forests, …

Tip by

9.46 km

Allison Woods

Forest

4

11.1 km

Rest Area by the River

Highlight • Rest Area

good rest area

Tip by

5

11.4 km

Allison Woods Preserve

Highlight • Forest

The Des Plaines River Trail runs through this surprisingly lush forest preserve. There's usually a porta pottie here from roughly May through October.

Tip by

13.1 km

Willow-Sanders Preserve

Nature Reserve

14.7 km

Dam Number 1 Woods

Forest

8

14.9 km

Dam Number 1 Woods

Highlight • Forest

Dam No.1 Woods is a great spot to rest and recharge along the Des Plaines River Trail. With two sheltered picnic groves, it’s an ideal place for a lunch break. …

Tip by

9

19.8 km

Cahokia Flatwoods

Highlight • Forest

This stretch of the Des Plaines River Trail at Cahokia Flatwoods Forest Preserve guides hikers through a serene woodland, with a dirt path winding under tall oaks and maples. Surrounded …

Tip by

10

20.2 km

Des Plaines River Trail

Highlight (Segment) • Trail

The Des Plaines River Trail is a multi-use trail that follows the course of the Des Plaines River. It passes through picturesque, remarkable places.

Tip by

11

23.4 km

This section of the Des Plaines River Trail passes through Dam Number 1 Woods and follows a section of the small creek flowing into the Des Plaines River. The path …

Tip by

12

36.1 km

Railway crossing

Highlight • Structure

Watch for the railway crossing ahead, which lacks crossing lights and automatic rail bars. However, two cement blocks are placed just before the tracks to slow you down and alert …

Tip by

B

39.6 km

End point

Train Station

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Way Types & Surfaces

Way Types

28.0 km

4.33 km

4.13 km

2.06 km

947 m

142 m

Surfaces

31.8 km

4.11 km

1.88 km

1.52 km

338 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Today

Thursday 2 July

34°C

26°C

41 %

Additional weather tips

Max wind speed: 24.0 km/h

to get more detailed weather forecasts along your route

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Description

If you're seeking a substantial touring cycling escape into nature without venturing far from the Chicago suburbs, the Dam Number 1 Woods – Des Plaines River Trail loop from Des Plaines delivers. This moderate 24.6-mile (39.6 km) route features 211 feet (64 metres) of elevation gain and typically takes about 3 hours and 25 minutes to complete. It's an ideal choice for riders who appreciate diverse natural landscapes and are prepared for varied trail conditions, offering a refreshing break from city life.

What to expect on Dam Number 1 Woods – Des Plaines River Trail loop from Des Plaines

Starting near Dam Number 1 Woods, you'll embark on a journey through a rich tapestry of ecosystems, including woodlands, prairies, savannas, and wetlands, all while meandering alongside the picturesque Des Plaines River. The terrain in the Cook County sections, where this loop is located, offers a mix of natural surfaces like dirt and crushed gravel, with some paved stretches. Expect narrower paths, roots, rocks, and dips in places, especially closer to the river. Keep an eye out for wildlife such as deer, various bird species, snakes, and turtles. The minimal elevation gain makes it accessible, but the varied surfaces mean it's best suited for cyclists with hybrid, gravel, or mountain bikes who enjoy a bit of an adventure.

Planning your visit

A key consideration for this route is the potential for flooding; sections of the trail, particularly underpasses and areas adjacent to the river, can become muddy or impassable after heavy rains. Always check current trail conditions before you head out. Dam Number 1 Woods serves as a convenient access point with parking and picnic groves, making it a good spot to start or take a break. While beautiful year-round, the fall season is particularly stunning with vibrant foliage. Remember that hybrid, gravel, or mountain bikes are recommended for the best experience on these varied surfaces.

Trail details

  • Distance: 24.6 miles (39.6 km)
  • Elevation gain: 211 feet (64 metres)
  • Difficulty: moderate
  • Estimated time: 3 hours and 25 minutes

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