Spratt Memorial Bridge – Piedmont Medical Center Trail loop from The Pump House

If you're looking for a refreshing, moderate jogging route with river views, the Spratt Memorial Bridge – Piedmont Medical Center Trail loop from The Pump House is a solid choice. This 4.4-mile (7.0 km) route, with a manageable 149 feet (45 metres) of elevation gain, can be completed in about 43 minutes, making it perfect for a quick, invigorating workout along the Catawba River.

What to expect on Spratt Memorial Bridge – Piedmont Medical Center Trail loop from The Pump House

This paved, multi-use path offers a varied experience as it winds along the Catawba River. You'll find yourself jogging through peaceful wooded areas, with frequent scenic views of the water. The trail isn't entirely flat; expect a mix of rolling terrain with about five distinct hills, including three larger inclines, which add a good challenge to the moderate difficulty. Keep an eye out for the impressive historic Riverwalk Trestle towering above a section of the path, adding a unique landmark to your run. The route is well-suited for joggers, walkers, and cyclists looking for a scenic and accessible outdoor experience.

Planning your visit

The Pump House restaurant serves as a convenient starting point, offering ample parking right at the trailhead. The trail is well-equipped with amenities like benches, trash cans, pet waste stations, and restrooms at various access points. It's important to note that the trail is in a floodplain, so always check local conditions after heavy rainfall, as sections can be subject to flooding. For the best experience, consider an early morning jog to enjoy cooler temperatures and potential wildlife sightings.

Trail details

• Distance: 4.4 miles (7.0 km)
• Elevation gain: 149 feet (45 metres)
• Difficulty: moderate
• Estimated time: 43 minutes