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Itri Castle – View of Sperlonga loop from Itri

Routes

Bike touring routes & trails

Itri Castle – View of Sperlonga loop from Itri

Hard

4.4

(5)

riders

Itri Castle – View of Sperlonga loop from Itri

04:50

74.7km

840m

Cycling

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: June 13, 2026

Waypoints

Start point

Train Station

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3.30 km

Itri Castle

Highlight • Castle

Building of the castle started in 882 and was expanded over the years until about 1503. Its main functions where to defend Itri and the via Appia. You can visit …

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20.2 km

Lake San Puoto

Highlight • Lake

Unlike the other coastal lakes in the area, San Puoto Lake is the only freshwater lake.
Legend has it that the remains of the ancient city of Amyclae are found …

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20.8 km

Lake San Puoto

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Lake San Puoto, or as the lake is called by the Sperlongans, is a coastal basin of karst origin fed at the bottom by numerous springs.
The lake is also …

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34.2 km

Pisco Montano

Highlight • Natural Monument

comune.terracina.lt.it/contenuti/49704/tempio-giove-anxur

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37.0 km

Terracina Seafront Cycle Path

Highlight • Cycleway

4 km of cycle path from where you can admire Mount Circeo, Mount Sant'Angelo where the temple of Jupiter Anxur stood, and the Pontine Islands

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39.0 km

Terracina

Highlight • Settlement

Terracina, in the central south of the province of Latina, is characterized by buildings from different eras that coexist with the more modern ones next to each other, and make …

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57.0 km

View of Sperlonga

Highlight • Viewpoint

Sperlonga is certainly one of the most renowned villages in the Province of Latina. Its white beaches and crystal clear water have earned it the merit of obtaining the famous …

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62.6 km

Descent With View of Sperlonga and the Sea

Highlight • Viewpoint

a truly heavenly descent

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73.8 km

Ruins

74.7 km

End point

Train Station

Way Types & Surfaces

Way Types

36.9 km

28.1 km

5.59 km

3.12 km

1.08 km

< 100 m

Surfaces

58.2 km

15.5 km

837 m

279 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (290 m)

Lowest point (0 m)

Weather

Thursday 2 July

31°C

21°C

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Comments

May 27, 2025,Gaeta

Gaeta is very pretty and worth a visit. The most beautiful road to get there is the Flacca: it is a bit busy and there are 4 tunnels without lighting to go through (bring lights because they are dark), but the view it offers is very beautiful with rocks overlooking a crystalline sea and small beaches still uncontaminated.

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Itri Castle – View of Sperlonga loop from Itri

Itri Castle

Lake San Puoto

Lake San Puoto

Pisco Montano

Terracina Seafront Cycle Path

Terracina

View of Sperlonga

Descent With View of Sperlonga and the Sea

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