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Bike touring routes & trails

North West England

Grange-Over-Sands

Grange-over-Sands Promenade – Greendale Wood loop from Kents Bank

Bike touring routes & trails

North West England

Grange-Over-Sands

Grange-over-Sands Promenade – Greendale Wood loop from Kents Bank

Moderate

4.8

(4)

59

riders

Grange-over-Sands Promenade – Greendale Wood loop from Kents Bank

02:06

34.3km

230m

Cycling

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: April 19, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Lake District National Park

Waypoints

A

Start point

Train Station

Get Directions

1

2.24 km

Promenade Café Morecambe Bay

Highlight • Cafe

This café on the promenade offers stunning views of Morecambe Bay and is known for its friendly staff and cosy atmosphere.

It's popular for its tasty food, including breakfast items …

Tip by

2

2.33 km

Grange-over-Sands Promenade

Highlight (Segment) • Cycleway

A lovely old fashioned promenade with excellent views across the bay. The promenade is flanked with trees and flowers and runs through a park where you'll find crazy golf, gym …

Tip by

3

10.3 km

Foulshaw Moss Nature Reserve

Highlight • Forest

Spread over an area of 250 hectares (618 acres), Foulshaw Moss Nature Reserve is a huge wildlife haven near Witherslack. The area is home to hundreds of species of birds, …

Tip by

4

15.0 km

Greendale Wood

Highlight • Viewpoint

Entering the woods. Quite a bit or recent forestry work has opened up the view. ground conditions can be difficult if wet.

Tip by

5

15.7 km

Bay Cycleway (NCN 700) – Cold Dark North Section

Highlight (Segment) • Trail

This is a great traffic-free link that avoids the busy A590. It's a lovely smooth surface with great views and is part of the Bay Cycleway (NCN 700).

Tip by

6

17.5 km

Road Beneath Whitbarrow Scar

Highlight • Cycleway

Quiet section of road that runs parallel to the impressive cragface of the scar

Tip by

B

34.3 km

End point

Train Station

Way Types & Surfaces

Way Types

27.2 km

3.27 km

3.08 km

736 m

< 100 m

< 100 m

Surfaces

18.2 km

15.4 km

422 m

352 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (70 m)

Lowest point (0 m)

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Weather

Powered by Foreca

Thursday 7 May

16°C

7°C

45 %

Additional weather tips

Max wind speed: 13.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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