Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Running trails & routes

South East England

Sway Deli Coffee Shop – Flat Road Out of Sway loop from Sway

Running trails & routes

South East England

Sway Deli Coffee Shop – Flat Road Out of Sway loop from Sway

Easy

7

runners

Sway Deli Coffee Shop – Flat Road Out of Sway loop from Sway

00:26

4.15km

30m

Running

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: February 6, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

New Forest National Park

Waypoints

A

Start point

Bus stop

Get Directions

1

583 m

Sway Deli Coffee Shop

Highlight • Cafe

great cafe stop. sausage rolls and pasties are a winner.

Tip by

2

605 m

The Forest Deli

Highlight • Cafe

The Forest Deli Sway 3 Middle Rd, open every day except Monday. Just wow. Run by the fabulous Jason. Cafe/deli serving great homemade food - breakfast, lunch, cake and pastries. …

Tip by

3

1.13 km

Forest Path Entrance – New Forest National Park

Highlight (Segment) • Trail

Nice little dip from the village into the Forest. Right at the top takes you to Longslade Bottom or straight over for Setthornes or the Old Railway.

Tip by

4

2.22 km

Forest Path in New Forest National Park

Highlight • Trail

Not signposted to Sway once you leave the campsite, but all very accessible

Tip by

5

3.25 km

Flat Road Out of Sway

Highlight • Cycleway

Exposed in bad weather!

Tip by

B

4.15 km

End point

Bus stop

Way Types & Surfaces

Way Types

2.53 km

1.59 km

Surfaces

2.16 km

923 m

662 m

350 m

< 100 m

Sign up to see more specific route details

Sign up for free

Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Sign up to see more specific route details

Sign up for free

Weather

Powered by Foreca

Wednesday 6 May

16°C

5°C

0 %

Additional weather tips

Max wind speed: 11.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Navigate

Send to Phone

Save

Edit route

Download GPX

Move start point

Print

Share

Embed on a website

Report an Issue

Nearby routes

4.8

179

Lymington and Solent Way Loop

01:52h

16.9km

20m

5.0

156

Isle of Wight Coastal Path: Yarmouth and Tennyson Down Loop

02:23h

20.7km

330m

5.0

131

Solent Way: Beaulieu to Buckler's Hard

00:50h

7.04km

30m

5.0

109

The River Yar & Freshwater loop from Yarmouth

00:41h

6.34km

30m

4.5

40

Brockenhurst Station Off Road Cycle Trail

01:50h

16.1km

80m

5.0

61

Old Harry Rocks & the Purbeck Way loop from Knoll Beach, Studland — Isle of Purbeck

01:05h

9.62km

170m

60

Tennyson Down & The Needles loop from Freshwater — Isle of Wight

01:40h

13.8km

250m

58

Milford on Sea & Hurst Spit run — New Forest National Park

00:44h

6.86km

10m

3.7

31

Boltons Bench, Matley Heath & Ashurst Wood loop from Lyndhurst —New Forest National Park

01:11h

9.93km

70m

5.0

26

The Lepe Loop — New Forest National Park

00:51h

7.66km

30m

3.3

24

Boltons Bench & Foxhill Moor running loop — New Forest National Park

00:37h

5.20km

30m

5.0

13

Brockenhurst Station Off Road Cycle Trail

01:00h

8.91km

30m