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Running trails & routes

South East England

Cheesefoot Head – Gander Down loop from Cheriton

Running trails & routes

South East England

Cheesefoot Head – Gander Down loop from Cheriton

Moderate

27

runners

Cheesefoot Head – Gander Down loop from Cheriton

01:21

12.1km

190m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Last updated: October 15, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

South Downs National Park

Waypoints

A

Start point

1

5.76 km

Warren Lane Wildflower Meadow and View

Highlight (Segment) • Climb

Lovely climb or descent, beautiful views from the top.

Tip by

2

6.68 km

Rocky Dirt Path in South Downs National Park

Highlight • Trail

3

7.18 km

Cheesefoot Head

Highlight • Natural Monument

The large natural amphitheatre of Cheesefoot Head marks the first great view you experience along the South Downs Way, with views stretching to the Solent and the Isle of Wight. …

Tip by

4

7.31 km

Pathway Through Beech Trees, South Downs National Park

Highlight • Viewpoint

A great downhill ride from Cheesefoot car park

Tip by

5

8.44 km

Water Pumps and Cycle Tool Kit at South Downs Way

Highlight • Cycleway

Fresh water tap - an essential resource for South Downs Way walkers and cyclists. Tap tested and working in May 2022. This station also includes a bike pump/tools.

Tip by

6

10.5 km

Bench With a View of South Downs

Highlight • Viewpoint

7

11.1 km

Rolling Fields Near Gander Down

Highlight • Viewpoint

8

11.4 km

Gander Down

Highlight • Trail

B

12.1 km

End point

Way Types & Surfaces

Way Types

6.71 km

3.87 km

1.54 km

< 100 m

Surfaces

5.45 km

4.82 km

1.85 km

< 100 m

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Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (170 m)

Lowest point (100 m)

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Weather

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Thursday 15 October

16°C

6°C

-- %

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