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Bike touring routes & trails

South West England

Instow Signal Box – View of Appledore loop from Instow

Bike touring routes & trails

South West England

Instow Signal Box – View of Appledore loop from Instow

Easy

5.0

(1)

38

riders

Instow Signal Box – View of Appledore loop from Instow

00:48

13.9km

60m

Cycling

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: May 27, 2026

Waypoints

A

Start point

Bus stop

Get Directions

1

3.75 km

Instow Signal Box

Highlight • Historical Site

2

4.61 km

View of Heron from the Tarka Trail

Highlight • Viewpoint

3

5.25 km

View of Appledore

Highlight • Viewpoint

4

5.27 km

Abandoned Boat Near Westleigh

Highlight • Natural

5

5.40 km

Tarka Trail at Fremington

Highlight • Cycleway

6

7.06 km

View of Bideford and the River Torridge

Highlight • River

From this vantage point you can see Bideford and Bideford Bridge as you look over the River Torridge.

Bideford has plenty of cafes, restaurants, pubs, hotels, B&Bs for a pit stop, meal stop or overnight break.

Tip by

7

9.26 km

Tarka Trail: Fremington to Barnstaple

Highlight (Segment) • Trail

Use your bell loud and clear on the TarkaTrail as some walkers like me are deaf, we can all live together but remember us please

Tip by

8

10.2 km

View of Appledore from Instow Old Train Station

Highlight • Viewpoint

B

13.9 km

End point

Bus stop

Way Types & Surfaces

Way Types

9.86 km

3.95 km

102 m

< 100 m

Surfaces

12.8 km

1.06 km

< 100 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Friday 17 July

25°C

13°C

0 %

Additional weather tips

Max wind speed: 24.0 km/h

to get more detailed weather forecasts along your route

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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