Routes Planner Features Updates

Login or Signup

Login or Signup

Login or Signup

Running trails & routes

South East England

Sandown to Newport Cycle Path – Pedallers Café, Isle of Wight loop from Rookley

Running trails & routes

South East England

Sandown to Newport Cycle Path – Pedallers Café, Isle of Wight loop from Rookley

Hard

5.0

(2)

46

runners

Sandown to Newport Cycle Path – Pedallers Café, Isle of Wight loop from Rookley

01:47

16.5km

50m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is right next to a parking lot.

Last updated: October 15, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Isle of Wight National Landscape

Waypoints

A

Start point

Parking

1

68 m

Carved Rabbit Picnic Tables

Highlight • Rest Area

Gorgeous spot for a quick break and a snack. Check out the carvings on the picnic tables! 🐿

Tip by

2

127 m

Merstone Station Picnic Area

Highlight • Cycleway

This is the site of the former Merstone Station (previously Merstone Junction Station) but now the machines passing through have two wheels and are human powered, as the old railway …

Tip by

3

2.26 km

Sandown to Newport Cycle Path

Highlight • Cycleway

Beautiful off road cycle trail! Relatively flat and a great chance to cycle and chat. These trails should be called social cycle ways

Tip by

4

4.51 km

Pedallers Café, Isle of Wight

Highlight • Rest Area

lovely rest point to get coffee and cake

Tip by

5

7.74 km

Red Squirrel Trail: Sandown to Newport

Highlight (Segment) • Cycleway

The path is part of the National Cycle Route 23 which takes in some of the best scenery in the south east.

Tip by

6

10.1 km

Wooden Bridges on the River Yar

Highlight (Segment) • River

A shared-use, paved, foot and cycle path leads you along the beautiful River Yar and through the green landscapes of the Isle of Wight Area of Natural Beauty.

Tip by

B

16.5 km

End point

Parking

Way Types & Surfaces

Way Types

11.4 km

4.22 km

889 m

< 100 m

Surfaces

15.0 km

799 m

573 m

176 m

Sign up to see more specific route details

Sign up for free

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Sign up to see more specific route details

Sign up for free

Weather

Powered by Foreca

Thursday 15 October

17°C

8°C

0 %

Additional weather tips

Max wind speed: 19.0 km/h

to get more detailed weather forecasts along your route

Comments

Want to know more?

Sign up for a free komoot account to join the conversation.

Sign up for free

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Navigate Send to Phone

Move start point

Embed on a website

Report an Issue

Report restricted access

Nearby routes

4.8

185

Lymington and Solent Way Loop

01:52h

16.9km

20m

5.0

1,907

South Parade Pier – Langstone Harbour loop from Portsmouth and Southsea

02:21h

22.7km

30m

5.0

180

Isle of Wight Coastal Path

00:53h

8.35km

80m

5.0

160

Isle of Wight Coastal Path: Yarmouth and Tennyson Down Loop

02:23h

20.7km

330m

5.0

137

Solent Way: Beaulieu to Buckler's Hard

00:50h

7.04km

30m

5.0

113

The River Yar & Freshwater loop from Yarmouth

00:41h

6.34km

30m

4.4

45

Brockenhurst Station Off Road Cycle Trail

01:50h

16.1km

80m

4.0

89

Langstone Harbour Waterside Trail

03:05h

28.8km

50m

4.0

67

Isle of Wight Coastal Path

01:31h

14.0km

110m

63

Tennyson Down & The Needles loop from Freshwater — Isle of Wight

01:40h

13.8km

250m

61

Milford on Sea & Hurst Spit run — New Forest National Park

00:44h

6.86km

10m

4.0

39

New Lipchis Way

01:00h

9.39km

20m