View over Rhossili Bay – View of Rhossili Bay loop from Cathole Cave
View over Rhossili Bay – View of Rhossili Bay loop from Cathole Cave
13
riders
View over Rhossili Bay – View of Rhossili Bay loop from Cathole Cave
02:31
31.7km
480m
Cycling
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route. The starting point of the route is accessible with public transport.
Last updated: May 27, 2026
Tips
Includes a very steep uphill segment
You may need to push your bike.
After 609 m for 126 m
Waypoints
Start point
Bus stop
Get Directions
1.03 km
View from Cefn Bryn to Three Cliffs
Highlight • Natural Monument
1.60 km
Cefn Bryn Summit
Highlight • Viewpoint
Tip by
8.55 km
Kingshall-Henllys Lane (Gower Way Section)
Highlight (Segment) • Trail
Tip by
14.4 km
View over Rhossili Bay
Highlight • Viewpoint
On the beach itself, there is the iconic wreck of the Norwegian barque Helvetia. The remains of the wreck at low tide are simply one of the most photographed locations on Gower, and its ribbed outline resembles something akin to a dinosaur ribcage poking its way out of the sand.
On the far side of this glorious three-mile beach is Burry Holmes Island, but it is only accessible at low tide. This is equally so with nearby Worms Head, which is a great adventure but one that needs due care due to its rocky nature and tidal access. This iconic tidal penninsula is only available 2.5 hours either side of low tide, and the walk will take you a minimum of two hours. Ensure you are in good physical shape to do the journey and have checked the tide times before you depart. If in doubt or for further excellent information, see Chris Knight's webpage below.
ohwhataknight.co.uk/blog/worms-head-hike-guide
WARNING: Crossing to Worms Head has resulted in injuries and drowning fatalities in the past. If you have been caught out by the tide, do not attempt to swim ashore.
Tip by
14.9 km
View of Rhossili Bay
Highlight (Segment) • Viewpoint
Tip by
28.5 km
Oxwich Towers (Gothic Folly at Penrice Castle Gates)
Highlight • Historical Site
It now serves as a luxury self catering option and is often used for honeymoons.
Tip by
31.7 km
End point
Bus stop
Way Types & Surfaces
Way Types
12.0 km
10.8 km
6.17 km
1.96 km
713 m
118 m
Surfaces
16.5 km
12.1 km
2.78 km
228 m
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Elevation
Highest point (170 m)
Lowest point (30 m)
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Weather
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Friday 3 July
21°C
16°C
-- %
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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