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Instow

Fremington Quay Café – Isley Marsh Nature Reserve loop from Appledore

Routes
Hiking trails & Routes
United Kingdom
England
South West England
Devon
North Devon
Instow

Fremington Quay Café – Isley Marsh Nature Reserve loop from Appledore

Moderate

5.0

(3)

47

hikers

Fremington Quay Café – Isley Marsh Nature Reserve loop from Appledore

02:44

10.8km

20m

Hiking

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: October 15, 2026

Waypoints

A

Start point

Bus stop

Get Directions
1

30 m

The Boathouse at Instow

Highlight • Cafe

2

335 m

Oyster Shack Café

Highlight • Restaurant

Super nice little outdoor coffee hut that also does a variety of really nice looking seafood dishes like mussels, oysters, crab and lobster. Coffee and cakes were good, didn't eat …

Tip by

3

5.35 km

4

5.39 km

View of the Taw Estuary

Highlight • Viewpoint

Take a few mins to sit on one of the benches and take in the scenary. This is a good rest spot as there's a cafe where you can get …

Tip by

5

5.46 km

Fremington Quay Café

Highlight • Rest Area

Now a cycling centre with bikes for hire.

Tip by

6

5.69 km

Fremington Quay Cafe, and the bike hire centre only 200m away from here

Tip by

7

7.78 km

Beautiful Marshland Views

Highlight • Viewpoint

8

8.10 km

Isley Marsh Nature Reserve

Highlight • Lake

This area of saltmarsh and intertidal mudflats on the Taw and Torridge estuary has become an important haven for birds such as teal, curlew, greenshank, dunlin, and spoonbills. The nature reserve is maintained by the RSPB.

Tip by

B

10.8 km

End point

Bus stop

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Way Types & Surfaces

Way Types

10.0 km

461 m

241 m

117 m

Surfaces

10.0 km

440 m

272 m

< 100 m

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Elevation

Elevation
Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Today

Thursday 15 October

14°C

10°C

16 %

Additional weather tips

Max wind speed: 25.0 km/h

to get more detailed weather forecasts along your route

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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