Durham Point bridge – Lamprey River bridge loop from Great Bay National Wildlife Refuge

If you're seeking a substantial and rewarding jogging route, the Durham Point bridge – Lamprey River bridge loop from Great Bay National Wildlife Refuge is an excellent choice. This difficult 10.2-mile (16.4 km) jogging route features 427 feet (130 metres) of elevation gain and can be completed in about 1 hour and 46 minutes, making it ideal for experienced runners looking for a challenging workout within the Great Bay National Wildlife Refuge.

What to expect on Durham Point bridge – Lamprey River bridge loop from Great Bay National Wildlife Refuge

This Durham Point bridge Lamprey River bridge loop jogging route takes you on a journey through diverse landscapes, connecting two significant bridges. You'll experience the changing terrain as you traverse the area, with opportunities to appreciate the natural features surrounding the Lamprey River and the broader Great Bay National Wildlife Refuge. Given its difficult rating and length, this route is best suited for joggers with solid endurance who are comfortable with longer distances and some elevation changes.

Planning your visit

The starting point for this route is within the Great Bay National Wildlife Refuge, where you'll find parking available. To make the most of your experience and enjoy the natural surroundings, consider visiting during the cooler parts of the day or in the shoulder seasons when the weather is often more pleasant for a difficult jogging route. Always check local conditions before you go, especially regarding parking Great Bay National Wildlife Refuge.

Trail details

• Distance: 10.2 miles (16.4 km)
• Elevation gain: 427 feet (130 metres)
• Difficulty: difficult
• Estimated time: 1 hours and 46 minutes