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Running trails & routes

Cai de Costas Trail – View of Serra de São Luís loop from Palmela

Running trails & routes

Cai de Costas Trail – View of Serra de São Luís loop from Palmela

Hard

22

runners

Cai de Costas Trail – View of Serra de São Luís loop from Palmela

03:05

23.5km

770m

Running

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required. The starting point of the route is accessible with public transport.

Last updated: September 24, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Parque Natural da Arrábida

Arrábida-Espichel

Waypoints

A

Start point

Bus stop

1

853 m

View of Palmela and its castle

Highlight • Viewpoint

Not only are there a number of well-preserved windmills to visit here, but from here you have a fantastic view of Palmela and the mountain with the Castelo.

Translated by Google •

Tip by

1.40 km

Castro de Chibanes

Nature Reserve

1.81 km

Alcaria do Alto da Queimada

Archaeological Site

4

3.01 km

Windmills of Serra do Louro

Highlight (Segment) • Monument

The trail of Serra do Louro. Here are several wind mills situated, some older, some newer.

Tip by

3.63 km

Cabeço das vacas

Viewpoint

6

5.84 km

Cai de Costas Trail

Highlight • Trail

7

6.31 km

Trilho do Fio Dental

Highlight • Trail

8

12.7 km

View of Serra de São Luís

Highlight • Viewpoint

9

22.6 km

Church of Saint Peter of Palmela

Highlight • Religious Site

The Church of St. Peter, the mother church of Palmela, is a 16th-century building consisting of three naves with Tuscan columns. The interior is covered with 18th-century Baroque tiles depicting …

Translated by Google •

Tip by

10

23.1 km

Downhill

Highlight • MTB Park

B

23.5 km

End point

Bus stop

Way Types & Surfaces

Way Types

14.4 km

4.37 km

2.42 km

1.69 km

617 m

< 100 m

Surfaces

8.18 km

7.91 km

4.48 km

1.80 km

860 m

295 m

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Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (370 m)

Lowest point (40 m)

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Weather

Powered by Foreca

Sunday 18 October

25°C

12°C

0 %

Additional weather tips

Max wind speed: 14.0 km/h

to get more detailed weather forecasts along your route

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