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Running trails & routes

Sør-Trøndelag

Theisendammen – Ila Waterfall loop from Fjellseter kapell

Running trails & routes

Sør-Trøndelag

Theisendammen – Ila Waterfall loop from Fjellseter kapell

Hard

22

runners

Theisendammen – Ila Waterfall loop from Fjellseter kapell

01:43

14.8km

440m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is right next to a parking lot.

Last updated: September 24, 2026

Waypoints

A

Start point

Parking

1

3.03 km

Baklidammen

Highlight • Monument

A beautiful lake that invites you to swim. Plenty of blueberries in late August, and an excellent starting point for tours

Translated by Google •

Tip by

2

4.44 km

Theisendammen

Highlight • Lake

We spontaneously deviated from the hiking route because the dam can be used for public bathing. At 25 degrees an absolute dream. A few meters further away from the easy …

Translated by Google •

Tip by

3

4.86 km

Ilabekken

Highlight • River

Connecting Trondheim to the Bymarka Reserve, Ilabekken is a beautiful green corridor. The path alongside the river runs from Ilabekken Park near the city centre all the way to Theisendammen, a popular swimming spot.

Tip by

4

5.88 km

Ila Waterfall

Highlight • Waterfall

This beautiful cascade is a lovely sight on the Ilabekken corridor. Gorgeous stone steps provide easy passage and superb views of the waterfall.

Tip by

5

7.39 km

Theisendammen Lake

Highlight • Lake

Beautiful frozen lake

Tip by

6

12.6 km

Blomstertjønna Pond

Highlight • Lake

Gorgeous serene lake, definitely worth a rest break.

Tip by

B

14.8 km

End point

Parking

Way Types & Surfaces

Way Types

10.0 km

2.58 km

870 m

568 m

513 m

229 m

Surfaces

6.32 km

6.18 km

1.23 km

587 m

229 m

190 m

< 100 m

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Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (480 m)

Lowest point (60 m)

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Weather

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Sunday 18 October

8°C

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