Hurst Spit – Keyhaven Harbour loop from Lymington Pier

Running trails & routes

Hurst Spit – Keyhaven Harbour loop from Lymington Pier

Hard

runners

Hurst Spit – Keyhaven Harbour loop from Lymington Pier

04:20

40.9km

80m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: October 8, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

New Forest National Park

Waypoints

Start point

Train Station

Get Directions

4.03 km

Bench With a View of Normandy Lagoon

Highlight • Lake

As you make your way along this section of the scenic sea wall just south of Lymington, you'll have the beautiful Normandy Lagoon on one side, and the ocean on …

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5.57 km

Salterns Marsh

Nature Reserve

11.4 km

Keyhaven Saltgrass Lane

Highlight • Viewpoint

If you have a camper van then you can park here. But make sure you have checked the tides as this road can flood

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11.7 km

Hurst Spit

Highlight • Beach

Not unlike Chesil Beach at Portland to the west, Hurst Spit is a shingle bank that stretches out into the sea. The spit extends towards the Isle of Wight, creating …

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13.9 km

Hurst Castle

Point of Interest

20.6 km

Milford on Sea Beach

Highlight • Beach

Enjoy golden sands and clear waters at this little beach in Milford on Sea. This is the perfect spot for a refreshing dip post-run and features a water station and public toilets, too.

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21.2 km

Sturt Pond

Highlight • Lake

This tidal pond is trapped between the land and Hurst Spit, with marshes to the north and south. If you're keen on spotting sea and shoreline birds, this is a …

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22.9 km

The Gun Inn

Highlight • Pub

Keyhaven is a tiny seaside hamlet located on the edge of the New Forest National Park.

It's a great place to rest and refuel after a long run, featuring an …

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30.5 km

Keyhaven is a small village with a very pretty harbour. There are easy walks along the sea wall with views of Keyhaven Harbour, the Isle of Wight and Hurst Spit. The area is a good spot for bird-watching.

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