Nolton Haven Beach – Newgale Beach loop from Lamphey

Nolton Haven Beach – Newgale Beach loop from Lamphey

Moderate

riders

Nolton Haven Beach – Newgale Beach loop from Lamphey

03:33

78.1km

760m

Road cycling

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride. The starting point of the route is accessible with public transport.

Last updated: August 21, 2026

Tips

Includes a segment in which cycling is not permitted

After 74.2 km for 75 m

Waypoints

Start point

Train Station

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7.74 km

Cleddau Bridge

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Cleddau Bridge spans the River Cleddau, joining Milford Haven and Pembroke. The bridge is open to traffic but benefits from a foot and cycle path as well, so you can …

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15.8 km

Nolton Haven Beach

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Nolton Haven is a narrow inlet of pebbles and sand at high tide but at low tide, a long narrow beach is revealed backed by high cliffs. There is a car park, toilet facilities and a pub here.

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33.6 km

View of Newgale Beach

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Very fast blast down the hill with stunning views of Newgale beach to your left.

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36.4 km

Newgale beach stretches along 2 miles of sand backed by a huge pebble bank formed after a big storm in 1859. It's either a steep climb, or a long climb to get here, depending on your direction of travel.

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69.8 km

Cleddau Bridge

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In high winds (around 50 mph!) the bridge can be closed to cyclists. Text ‘bridge' to 80039 for the Pembrokeshire County Council Bridge Status.

There's a segregated cycle lane on …

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74.2 km

Pembroke Castle

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Pembroke Castle is a medieval castle that was founded in 1093. The Grade I-listed castle is now a great place to explore. You can climb the Great Keep, descend into …

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