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Blue Trail – Cold Spring Harbor State Park loop from Woodbury

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Blue Trail – Cold Spring Harbor State Park loop from Woodbury

Hard

4.7

(6960)

11,571

runners

Blue Trail – Cold Spring Harbor State Park loop from Woodbury

02:15

18.4km

190m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is right next to a parking lot.

Last updated: May 18, 2026

Waypoints

Start point

Parking

Get Directions

64 m

Trail next to LIRR tracks

Highlight • Trail

A sweet section of singletrack right next to the LIRR train tracks.

Tip by

4.87 km

Blue Trail

Highlight • MTB Park

Well marked singletrack that has rooty spots and tons of flow.

Tip by

9.11 km

Nassau-Suffolk & West Loop Trail Junction

Highlight • Trail

For those seeking to extend their hike, the West Loop Trail at Uplands Farm links up with the 20-mile Nassau-Suffolk Trail, which is part of the Long Island Greenbelt. This …

Tip by

10.9 km

Cold Spring Harbor State Park

Highlight • Forest

Cold Spring Harbor State Park offers serene nature trails, a picturesque pond, and glimpses of local wildlife. With historic significance, it provides a peaceful retreat for outdoor enthusiasts.

Tip by

18.4 km

End point

Parking

Way Types & Surfaces

Way Types

9.60 km

7.50 km

998 m

304 m

< 100 m

Surfaces

14.3 km

2.82 km

735 m

580 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (70 m)

Lowest point (20 m)

Weather

Today

Saturday 27 June

26°C

20°C

36 %

Additional weather tips

Max wind speed: 13.0 km/h

to get more detailed weather forecasts along your route

Comments

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Description

If you're looking for a truly challenging jogging experience near Woodbury, the Blue Trail – Cold Spring Harbor State Park loop from Woodbury delivers. This difficult 11.5-mile (18.4 km) route packs in 633 feet (193 metres) of elevation gain, making it a rigorous workout that takes about 2 hours and 15 minutes to complete. It's best suited for experienced joggers seeking a significant cardio challenge on varied terrain.

What to expect on Blue Trail – Cold Spring Harbor State Park loop from Woodbury

This route takes you through the heart of Cold Spring Harbor State Park, offering a journey through dense hardwood forests filled with oak, hickory, and maple trees, alongside thickets of Mountain Laurel. You'll encounter significant grades and challenging climbs, with terrain that includes steep hills, rooted paths, and sections of loose dirt and rocks. Keep an eye out for impressive 3-foot diameter oak trees that add to the natural beauty. This trail is definitely for those with good fitness who are prepared for a demanding run and have sturdy, grippy shoes for stability.

Planning your visit

The trail is accessible from the broader Woodbury vicinity, serving as the northern trailhead for the Nassau-Suffolk Greenbelt Trail. While specific parking details aren't provided, plan your visit during spring and summer to potentially spot migratory songbirds, Great Horned Owls, and Red-tailed Hawks. Be mindful of exposed roots due to erosion, which require careful foot placement throughout your run.

Trail details