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Running trails & routes
United States
New Hampshire
Strafford County
Durham

Mill Pond loop from Durham

Moderate

4.7

(9184)

11,523

runners

Mill Pond loop from Durham

00:38

6.04km

40m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: May 21, 2026

Waypoints

A

Start point

Train Station

Get Directions

1

2.98 km

Mill Pond

Highlight • Lake

Mill Pond within Mill Pond Park has a dam and a fish ladder that was built in 1974. Around the pond, there are two sets of picnic tables and multiple …

Tip by

B

6.04 km

End point

Train Station

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Way Types & Surfaces

Way Types

3.48 km

2.24 km

181 m

143 m

Surfaces

2.73 km

1.76 km

1.40 km

143 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Sunday 16 August

26°C

11°C

-- %

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Description

If you're looking for a refreshing, accessible jog near Durham, the Mill Pond loop from Durham is a solid choice. This moderate 3.8-mile (6.0 km) jogging route offers a gentle 140 feet (43 metres) of elevation gain, making it a perfect 37-minute escape for those seeking scenic water views without a major workout. It's an ideal pick for a quick, enjoyable run when you want to connect with nature.

What to expect on Mill Pond loop from Durham

As you jog this loop, expect pleasant wooded sections that periodically open up to scenic water views around the historic Mill Pond. You'll likely pass by the dam and its fish ladder, offering a glimpse into the area's natural and historical features. The path is generally smooth, providing a comfortable surface for running, though you might encounter some varied terrain typical of New Hampshire's green spaces. It's a great route for anyone wanting to enjoy nature and get some exercise without pushing too hard, perfect for a morning refresh or an evening wind-down.

Planning your visit

The Mill Pond loop is easily accessible from Durham, New Hampshire. While specific parking details for this shorter loop are not provided, ample parking is generally available in the Durham area. Consider visiting during the spring or fall for the most comfortable temperatures and vibrant scenery, though it's a pleasant route year-round. Always check local conditions before heading out, especially during winter months.

Trail details

  • Distance: 3.8 miles (6.0 km)
  • Elevation gain: 140 feet (43 metres)
  • Difficulty: moderate
  • Estimated time: 37 minutes

Nearby routes

Easy

12

Goodwin Trail

00:25h

3.60km

10m

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