Red Frog Beach – Wizard Beach loop from Old Bank

Hiking trails & Routes

Panama

Bocas Del Toro

Bastimentos

Red Frog Beach – Wizard Beach loop from Old Bank

Moderate

5.0

(3)

hikers

Red Frog Beach – Wizard Beach loop from Old Bank

03:03

11.8km

60m

Hiking

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Last updated: September 23, 2026

Waypoints

Start point

Restaurant

Get Directions

3.54 km

Red Frogs on the Trail Between Wizard Beach and Red Frog Beach

Highlight • Trail

If you wanna go from Wizzard beach to Red Frog beach and there is high tide, you cannot go via the beach and have to go through the forest. There …

Tip by

4.68 km

Red Frog Beach

Highlight • Beach

When the waves are high, it is said to be dangerous to swim because of undercurrents.

Translated by Google •

Tip by

5.17 km

Viewing deck overlooking the sea

Highlight • Viewpoint

5.52 km

Wizard Beach

Highlight • Beach

beautiful long sandy beach

Translated by Google •

Tip by

11.8 km

End point

Restaurant

Way Types & Surfaces

Way Types

6.12 km

4.86 km

859 m

Surfaces

4.21 km

3.56 km

2.77 km

1.30 km

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Weather

Thursday 22 October

31°C

23°C

69 %

Additional weather tips

Max wind speed: 7.0 km/h

to get more detailed weather forecasts along your route

Comments

March 11, 2023,Isla Bastimentos - Old Bank to Red Frog Beach

If you like the adventure, follow the route on the map. If you book in advance, you can take a cocoa tour at Up in the Hill. If not, just take the return route for both ways to get to Wizzard Beach. There is less jungle involved. ;)

Want to know more?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Navigate Send to Phone

Report restricted access

Nearby routes

Easy

4.6

Isla Carenero loop from Bocas del Toro

01:01h

3.99km

10m

Moderate

4.6

Blue Lagoon – Bluff Rock Beach loop from Reserva Municipal de Playa Bluff

02:15h

8.92km

20m

Moderate

5.0

Wizard Beach – Red Frog Beach loop from Old Bank

02:55h

11.4km

30m

Easy

4.8

Pola Beach – The Point loop from Salina Red Frog

01:16h

4.77km

40m

Moderate

5.0

Red Frog Beach – Wizard Beach loop from Old Bank

03:03h

11.8km

60m

Moderate

5.0

Red Frog Beach – Wizard Beach loop from Salina Red Frog

02:47h

11.0km

30m

Easy

4.0

Wizard Beach loop from Old Bank

00:54h

3.46km

30m

Easy

4.7

The Point – Pola Beach loop from Red Frog Beach Resort

01:50h

7.02km

50m

Easy

Wizard Beach loop from Old Bank

01:42h

6.59km

40m

Moderate

5.0

Bluff Beach loop from Playa Paunch

02:33h

10.0km

30m

Moderate

5.0

Skully's Bar – Bluff Rock Beach loop from Skully’s bar

04:21h

17.1km

40m

Easy

Isla Carenero loop from Bocas del Toro

00:48h

3.19km

10m

Red Frog Beach – Wizard Beach loop from Old Bank

Red Frogs on the Trail Between Wizard Beach and Red Frog Beach

Red Frog Beach

The Point

Viewing deck overlooking the sea

La Rosa Resort

Shortcut to Red Frog Beach

Wizard Beach

Nearby routes

Sign up or log in to keep exploring this route

We value your privacy ⛰️