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Tees Barrage – Portrack Marsh Nature Reserve loop from Middlesbrough

Routes

Running trails & routes

Tees Barrage – Portrack Marsh Nature Reserve loop from Middlesbrough

Moderate

4.0

(1)

194

runners

Tees Barrage – Portrack Marsh Nature Reserve loop from Middlesbrough

01:11

11.5km

30m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: March 23, 2026

Waypoints

Start point

Bus stop

Get Directions

1.66 km

Maze Park Viewpoint

Highlight • Viewpoint

Lovely 360 view point from one of the 3 hills in Maze Park.

Tip by

1.71 km

View of Teesside from Maze Park Hump

Highlight • Viewpoint

Nice 360 view of surrounding area of Teesside, Good for both walking and riding.

Tip by

2.43 km

Maze Park Nature Reserve Entrance

Highlight • Forest

a lovely little nature reserve which can be found at the side of the Tees opposite the white water park(tees barrage).

Tip by

8.57 km

Tees Barrage Bridge

Highlight • Bridge

Nice view of the Barrage crossing over the River Tees, Lovely area for running along river banks. White water rafting and rowing also available in the area.

Tip by

8.82 km

View of Tees Barrage from Tees Barrage White Water Course

Highlight • Bridge

The Tees Barrage is a barrage across the River Tees and is used to control the flow of the river, preventing flooding and the effects of tidal change. The Tees …

Tip by

9.03 km

Tees Barrage

Highlight • Structure

This is a great cycle path along the River Tees next to the Tees Barrage and bridge. You can watch kayakers and rafters navigating the rapids on the white water …

Tip by

9.38 km

Portrack Marsh Nature Reserve

Highlight • Trail

This wetland nature reserve attracts hundreds of birds each year and is home to a variety of mammals, amphibians, insects and wildflowers. A network of footpaths enables you to explore …

Tip by

11.5 km

End point

Bus stop

Way Types & Surfaces

Way Types

9.73 km

689 m

592 m

199 m

194 m

< 100 m

Surfaces

6.25 km

3.13 km

1.82 km

< 100 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Weather

Thursday 7 May

16°C

7°C

-- %

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Tees Barrage – Portrack Marsh Nature Reserve loop from Middlesbrough

Maze Park Viewpoint

View of Teesside from Maze Park Hump

Maze Park Nature Reserve Entrance

Tees Barrage Bridge

View of Tees Barrage from Tees Barrage White Water Course

Tees Barrage

Portrack Marsh Nature Reserve

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