A Rapadoira Beach – Foz Harbor loop from Marzán

Mountain biking trails

A Rapadoira Beach – Foz Harbor loop from Marzán

Moderate

riders

A Rapadoira Beach – Foz Harbor loop from Marzán

02:23

30.4km

550m

Mountain biking

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary. The starting point of the route is right next to a parking lot.

Last updated: September 23, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

ZEC Río Ouro

Waypoints

Start point

Parking

Get Directions

388 m

View of the Ría de Foz

Highlight • Viewpoint

Foz, a small fishing village and former whaling port at the mouth of the Foz estuary. The area is a unique natural habitat of salt marshes for one of the largest seabird colonies in northwestern Spain.

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482 m

A Rapadoira Beach

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On the Cantabrian coast, so prone to creating cliffs, a concentration of such extensive and well-cared for sand is not usual. The high concentration of iodine in these waters also …

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8.10 km

Ponte Vella do Río Ouro

Highlight • Bridge

A small bridge over the river ouro. This trade route dates back to iron age settlements along the coast. Today the area has been transformed into a nature reserve and recreational activity area.

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10.4 km

Old Stone Wall Path

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18.8 km

Madroi

Lake

23.1 km

Basilica of San Martiño de Mondoñedo

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Romanesque-style basilica located on the outskirts of the coastal town of Foz, considered the oldest cathedral in Spain.
Next to the temple is the fountain of A Zapata. According to …

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26.4 km

View of the Ría de Foz from Monte de Lebre

Highlight (Segment) • Viewpoint

High point over Foz at 200 m above sea level, spectacular views of the estuary are obtained

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29.6 km

Foz Harbor

Highlight • Settlement

A former whaling port, Foz is now a tourist center on the North Coast with 15 km of fine white sand beaches dotting this estuary. Its marshes are home to one of the largest colonies of seabirds in northwestern Spain

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29.7 km

Foz

Highlight • Settlement

The municipality of Foz, on the shores of the Cantabrian Sea, stands out for its beautiful beaches and the protected natural area of its estuary. It has an interesting historical heritage made up of churches, a castro and a fortress.

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